After studying dance in Germany and performing professionally across Europe and New York City, I began to explore various body-mind practices and started teaching Yoga in 2004. After many years of ongoing study, personal practice and teaching full time, I've come to fully appreciate how the benefits of movement go far beyond strength and mobility, and can facilitate greater health and balance on many levels.
This holistic approach that embraces your physical, mental and emotional well-being lies right at the heart of Gold Country Yoga! Even a few minutes of Yoga every day can have a significant impact on your health and quality of life, but it is crucial to find a Yoga practice that suits your personal needs and preferences.
This holistic approach that embraces your physical, mental and emotional well-being lies right at the heart of Gold Country Yoga! Even a few minutes of Yoga every day can have a significant impact on your health and quality of life, but it is crucial to find a Yoga practice that suits your personal needs and preferences.
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