The sport of gymnastics is one of the most fundamental and exciting of all physical activities. Basic gymnastics skills aid in the development of flexibility, balance, strength and agility; which contribute to a lifetime of health and physical fitness. Through gymnastics instruction children also develop body awareness, coordination, confidence, and exercise their creativity while having fun.
With our state of the art equipment, up-to-date training aids and many varieties of matting, our gym is fully padded for safety. Excel is clean; sterilized and deodorized on a daily basis. And, of course.
With our state of the art equipment, up-to-date training aids and many varieties of matting, our gym is fully padded for safety. Excel is clean; sterilized and deodorized on a daily basis. And, of course.
Services
Recreation Classes
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Our tiny tots' program is a physically stimulating class for you and your child. Children will roll, jump, and swing their way towards improved growth and fine motor skills. The mix of new and familiar activities offers your child an excellent opportunity to develop social skills and make new friends as well.
School Age 7yrs-13yrs
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The school age program, presented according to age and agility levels, offers a non-competitive gymnastics experience. We follow a nationally endorsed instructional method the stresses proper technique and basic gymnastics progressions that will safely lead to more advanced skills. Each child, at their own pace, will learn skills on each Olympic event.
High School & Adult Class 14yrs
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These co-ed classes are geared for students ages 14 and up to help you maintain or regain gymnastics skilled learning in youth; or allow you to start at the beginning and learn new skills. Perfect for people who want to learn skills they can transfer to other fitness activities like dance, martial arts, or snowboarding.
Competitive Teams
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Comprised of gymnasts ranging in ages from 6 - 18; competing in USA Gymnastics Junior Olympic Levels 3 - 10. Team members practice anywhere from 8 - 20 hours per week, depending on competitive level. Our team travels to competitions throughout the state of New York as well as other states in the northeast.
Private Lessons
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Team members and recreation students may not schedule private lessons unless tuition is paid to date and there are no outstanding charges due to Excel. When scheduling the lesson, the front desk will advise you if a lesson cannot be scheduled due to outstanding obligations of the student/member. Private lessons are to be used for a gymnast to use in place of missed practices.
Reviews (1)
Will Kennedy
Aug 02, 2016
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