Business Details
10 Years
experience
Functional Nutrition & Holistic Life Coaching for Midlife Women
Ingrained Living is a holistic wellness practice founded in 2016 by Bethany Thomson, a registered dietitian and functional nutritionist. Specializing in serving Christian women during perimenopause and midlife transitions, the practice integrates functional nutrition therapy with grace-based Christian life coaching to address physical, emotional, and spiritual healing. With advanced training in food sensitivity work and trauma-informed care, Ingrained Living offers personalized nutrition plans, hormone balance support, and soul-care coaching rooted in biblical principles.The practice emphasizes restorative care through virtual consultations and in-person sessions at its Tennessee farm-based sanctuary. Bethanys personal journey with autoimmune challenges informs her compassionate approach, which combines clinical expertise with spiritual reflection. Services include digestive health support, metabolic wellness guidance, and autoimmune condition management, all delivered through a lens of grace and whole-person care. Insurance coverage is available for many services, with self-pay options for broader accessibility.
Services
Functional Nutrition Therapy
Christian Life Coaching
Hormone Balance Support
Digestive Health Restoration
Autoimmune Condition Management
Metabolic Wellness Programs
Food Sensitivity Analysis
Spiritual Renewal Coaching
Virtual Nutrition Consults
Root Cause Testing Services
Details
- Year established: 2016
Highlights and features
- 2016-founded practice specializing in midlife women's wellness
- Combines functional nutrition with Christian soul care coaching
- Offers insurance-covered and self-pay virtual consultations
- Advanced training in food sensitivity and hormone imbalance
- Farm-based sanctuary integrating nature into healing process
Associations and certifications
- Academy of Nutrition and Dietetics
- International Coaching Federation
What people say
Grace-filled approach
Personalized testing
Spiritual integration
Measurable symptom relief
Compassionate guidance
Services
Functional Nutrition Therapy
Personalized nutrition plans address autoimmune conditions, hormone imbalances, and digestive disorders through functional testing and dietary modifications. Combines lab analysis with lifestyle adjustments to reduce inflammation and restore energy. Targets root causes rather than symptoms for lasting metabolic and immune system improvements.
Christian Life Coaching
Faith-based coaching integrates spiritual reflection with practical strategies for women experiencing midlife transitions and emotional exhaustion. Uses biblical principles to address identity restoration and stress management. Focuses on creating sustainable self-care rhythms aligned with personal values.
Hormone Balance Support
Specialized programs address perimenopausal symptoms and hormonal imbalances through nutritional interventions and targeted supplementation. Includes comprehensive lab evaluation to identify underlying causes of fatigue and mood disturbances. Develops individualized protocols to stabilize metabolic and reproductive hormone systems.
Digestive Health Restoration
Addresses IBS, SIBO, and leaky gut through elimination diets and microbiome restoration protocols. Utilizes stool and breath testing to create targeted treatment plans. Combines nutritional therapy with stress reduction techniques to improve digestive function and immune response.
Autoimmune Condition Management
Holistic approach to managing Hashimoto's, rheumatoid arthritis, and other autoimmune conditions through dietary interventions and inflammation reduction. Focuses on gut health as foundation for immune system regulation. Incorporates lifestyle modifications to decrease flare-ups and improve quality of life.
People
Bethany Thomson
Founder & Lead Practitioner
Registered dietitian, ICF-certified Christian coach, and functional nutrition specialist with 8+ years supporting women's holistic health. Combines clinical expertise with spiritual guidance to address midlife wellness challenges through her Tennessee-based practice.
Questions
What services does Ingrained Living Living offer for midlife women?
We provide functional nutrition therapy, Christian life coaching, hormone balance support, and digestive health restoration tailored to perimenopausal women's unique needs.
Do you accept insurance for nutrition therapy sessions?
Yes, we accept Aetna, Cigna, and United Healthcare insurance for many states with expanded coverage coming in 2025.
Are virtual appointments available for out-of-state clients?
We offer virtual consultations nationwide for nutrition therapy and life coaching services with flexible scheduling options.
What makes your approach different from conventional nutritionists?
Our integrative model combines functional lab testing with spiritual care, addressing both physical symptoms and emotional/spiritual well-being through a Christian framework.
How do you handle clients with complex autoimmune conditions?
We use specialized testing and personalized nutrition protocols to address root causes of autoimmune disorders while supporting overall immune system regulation.
What resources exist for first-time visitors?
Begin with a free Welcome Hour consultation or download our Ingrained Living Insight Guide covering essential wellness lab tests and interpretation strategies.
Videos
Reviews (3)
Kaitlin Alfermann
Nov 14, 2020
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The support and attention I've received from Bethany at Ingrained Nutrition are unmatched. She is a wealth of knowledge who truly desires to get to the root of the problem and solve it with evidenced based, holistic solutions. You will not regret inviting Bethany to come alongside you in your journey to reclaim your health and get your life back.
Elizabeth Helms
Dec 23, 2019
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We love the delicious and creative recipes that Bethany shares on her website and blog - her brownie batter hummus is a family favorite!
Ken Helms
Dec 04, 2019
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Excellent and professional guidance through the LEAP Diet Plan with blood tests for food sensitivities within each food group, proved astounding results within days as I adhered to the food suggested by my licensed, certified coach for my personal nutrition. I continued throughout the entire plan very strictly and experienced increased energy, loss of weight and an overall great feeling while i thoroughly enjoyed the meals. I have continued to learn that personal, customized nutrition is a major key to great health. As it takes commitment to avoid old habits of fast processed foods and choose what
