If you are recovering from an injury or have not worked out in a while, Pilates Reformer will return you to health quickly. You will strengthen internally while aligning your body to function correctly. I will always be guiding you for the full hour through movement towards your particular needs.
If you are a dancer or cheerleader, golfer, soccer player, tennis pro and have done Pilates before, try all the apparatus' used by Joseph Pilates in a classical manner: Reformer, Cadillac, Tower, Chair, Spine Corrector, Foot Corrector, and Toe Corrector.If you are in chronic pain, fatique, and anxiety, practicing Pilates & Yoga is a great start towards relief of these imbalances.
If you are a dancer or cheerleader, golfer, soccer player, tennis pro and have done Pilates before, try all the apparatus' used by Joseph Pilates in a classical manner: Reformer, Cadillac, Tower, Chair, Spine Corrector, Foot Corrector, and Toe Corrector.If you are in chronic pain, fatique, and anxiety, practicing Pilates & Yoga is a great start towards relief of these imbalances.
Services
About
Report
I have chosen to keep a comfortable home studio so that it is not intimidating like some busy health clubs can be for some. I can also easily accommodate all hours and changes to assist with my clients' schedule. I am now scheduling for Chesterton, IN classes as well. You may make your own classes with friends, or affordable personal training without breaking the bank.
Your Instructor
Report
Here is a little information about my professional and personal background. Feel free to inquire about any of my credentials and life philosophy I've adopted and want to share with you and others. I am the proud mother of two athletic sons, a firm believer in practicing daily what I teach and the healthy lifestyle and philosophy they entail.
Classes Taught
Report
Yoga (/jo/; Sanskrit:, Listen) is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind. The term denotes a variety of schools, practices and goals n Hinduism, the best-known being Hatha yoga and Raja yoga. The term yoga is derived from the literal meaning of "yoking together" a span of horses or oxen but came to be applied to the "yoking" of mind and body.
Reviews
Be the first to review Body Sculpting By Christine.
Write a Review