Today you are closer to discovering your source of inner strength and innate wisdom, which will propel you toward positive growth and well-being. Life may present us with challenging and stressful situations; however, I believe that each person has the power and potential to surpass obstacles, adversity, and counterproductive patterns.
Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Services
About
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In therapeutic practice, Erin works with her clients to identify and cultivate innate strengths and resources, inspiring positive change and a more meaningful, rewarding life. Specializing in individuals, couples, and family therapy, her professional experience includes working with anxiety, adolescence, depression, difficult life/work transitions, grief/loss, history of trauma, LGBTQ, and relationship issues.
Services
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I provide therapeutic and integrative services for a variety of emotional, behavioral, and relationship issues. In a comfortable, nonjudgmental, and authentic atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs. Providing therapy and support for individuals and couples, my approach comes from an integrative wellness model and is tailored to each client's unique needs and situation.
Cognitive Behavioral Therapy
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Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person's perception of events - rather than the events themselves - that determines how he or she will feel and act in response.
Conflict Resolution
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Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate a conflict. In any type of relationship, be it personal or professional, conflict is bound to happen. It's not reasonable or realistic to expect two people to always agree on everything.
Counseling for Anxiety
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Is anxiety taking over your life? Does it feel like you can't control it no matter how hard you try? Have you already tried therapy but found it ineffective? If this sounds like you, I'm confident I can help. My practice offers the most effective forms of treatment, to get the relief from anxiety that you deserve.
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