Inspire Studio is a health and wellness facility that inspires people to be the best version of themselves. We specialize in Nutrition Health coaching, working with people on how to manage stress and hormones through nutrition and life style changes. We help people learn how to care and nourish themselves physically, mentally, and spiritually so they are better able to serve themselves and others around them.
As Pilates Instructors we encourage physical fitness that promotes strength and healing for the body, allowing it to perform at its best. Through this journey, people are empowered to live their life to the fullest and create a ripple effect of encouraging health and wellness to those around them.
As Pilates Instructors we encourage physical fitness that promotes strength and healing for the body, allowing it to perform at its best. Through this journey, people are empowered to live their life to the fullest and create a ripple effect of encouraging health and wellness to those around them.
Services
Instructors
Report
Originally from Pennsylvania, Lindsay moved to GA from Phoenix, AZ. She was a gymnast for 16 years competing nationally and at the University of Arizona. After receiving her BA in Communications and a Minor in Dance, Lindsay danced professionally in Tucson, AZ, which is where she found Pilates. Lindsay was certified through Romana's Pilates where she completed 700 hours to receive her comprehensive certification.
Classes
Report
These sessions utilize the Pilates reformer that uses springs for strength resistance and stretching. Pilates mat work focusing on core strength and flexibility by using your own body weight to create a fun, challenging workout. These classes are a great compliment to Reformer sessions. Our Stretch & Lengthen mat class focuses on stretching and lengthening the body with Pilates principles.
Peak Pilates Education Center
Report
Lindsay Hendrickson has been a Master Instructor with Peak Pilates since 2011. Inspire Pilates Studio is a Peak Pilate Education Center. Inspire holds certification courses right at the studio, the only Pilates Certification center in Warner Robins. Peak Pilates teaches the classical approach to Pilates and is set apart because they not only teach you WHAT to teach, but HOW to teach.
Health Coaching
Report
Our health program is unlike other programs you have tried. There are no diets, no depriving yourself of foods, and no obsession over the scale. Instead this program is a chance for you to walk beside a holistic health coach to make small changes over time to make a big difference in your health. We believe in bioindividuality - one person's food is another person's poison.
Testimonials
Report
Lindsay was able to give me simple strategies to become aware of how foods make me feel. She didn't just work on nutrition, but daily patterns. This helped me recognize the triggers to making bad choices and learning to replace those triggers. The biggest tangible changes that I have seen since the start of this program is fewer headaches and less need for pain medicine.
Reviews
Be the first to review Inspire Pilates Studio.
Write a Review