Are you looking to lose weight and keep it from coming back? Has your doctor told you that you need to lower your blood sugar, cholesterol, or blood pressure? Do you want to avoid binge eating, and learn the basics of a heart-healthy diet? Do you want to feel better, have more energy, and live longer?
Then get ready for the "New You" as I help you develop a harmonious relationship with food. Hi, I'm Lisa Prince, Nutrition & Weight-Loss Specialist and I want to be your very own personal weight-loss coach. We'll do it together, remotely, or in person, every step of the way. Safely, conveniently, from my kitchen to yours.
Then get ready for the "New You" as I help you develop a harmonious relationship with food. Hi, I'm Lisa Prince, Nutrition & Weight-Loss Specialist and I want to be your very own personal weight-loss coach. We'll do it together, remotely, or in person, every step of the way. Safely, conveniently, from my kitchen to yours.
Services
About
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For over fifteen years, I've successfully helped thousands of overweight clients by creating weight-loss plans that are individualized, fun, and easy to follow. The 7, 12, or 24-Week "Prince Plans" are a time-tested, dependable way to lose weight. Are you a vegan or a vegetarian? Are you gluten free or lactose intolerant?
Prince Plans
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This weight loss starter plan is ideal for someone wanting to lose 5-10 pounds, or for someone looking for a nutrition tune-up. A 30-minute private consultation each week for 7 weeks to keep you eager, enthusiastic, and on target. A 30-minute private consultation each week for 12 weeks to help you over the hurdles and keep you on track.
Prince Pregnancy Plans
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For over 14 years, my Prince Pregnancy Plans have helped women eat properly during and after pregnancy. These plans can help you and your baby, too. All children deserve a healthy start, and I'm not talking about after they're born. Fetal growth relies on essential nutrients during critical periods of pregnancy.
Healthy Recipes
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I just had to post this recipe, simply because I have made these delicious chicken roll-ups numerous times and they are always a hit. If you are gluten-free or have gluten-free company coming, gluten-free breadcrumbs work just as well. In a large skillet, saute the garlic in the oil. Add the roll-ups and brown quickly, just enough for the chicken to have a crisp outer coating.
Testimonials
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I first came to Lisa seeking tools for weight loss. Lisa has given me plenty of useful advice about nourishing my body enough to fuel my intense workout schedule. However, she has also introduced me to intuitive eating, health at every size, and more. This has changed my life completely.
Lisa has encouraged me to begin a journey learning how to eat mindfully, trust my body, and reject diet culture and the way it has taken over my life since I was a young teenager.I have a long way to go still, but Lisa has guided me as I endeavor to love myself today, in the body I have now, and to stop wasting my life wrecking my metabolism and trying to adhere to an unattainable ideal.
Lisa has encouraged me to begin a journey learning how to eat mindfully, trust my body, and reject diet culture and the way it has taken over my life since I was a young teenager.I have a long way to go still, but Lisa has guided me as I endeavor to love myself today, in the body I have now, and to stop wasting my life wrecking my metabolism and trying to adhere to an unattainable ideal.
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