The Pilates Center is now a HYPER-CLEAN facility with a high intensity UVC & UVV ultraviolet Light System that kills viruses, bacteria, mold, reduces noxious odors and removes 40% of VOC's (volatile organic compounds). The unit traps 97% of particles at 3 microns which is half the size of the eye of a needle! In accordance with CDC guidelines we require masks when entering our facility, hand washing and/or hand sanitizing. Masks are optional while exercising but some group classes require masks of participants.
Services
About Us
Report
The Pilates Center for Fitness and Therapeutic Conditioning, founded in 2002, incorporates modern exercise science and rehabilitation principles emphasizing neutral alignment, core stability and peripheral mobility. These unique exercises based on techniques first developed by Joseph Pilates, are designed for deep body conditioning and injury rehabilitation.
New To Pilates
Report
How can that be? Well you have to try it to feel the pilates difference. We would like to offer a FREE 30 minute "Taste of Pilates" if you have never taken a pilates session before so you can see how different it is from other types of exercise. Call us at 757-229-5002 to schedule that FREE session at your convenience.
Staff
Report
The Pilates Center is staffed with the most experienced and highly trained instructors in the Williamsburg area. Even our out-of-town clients are amazed at the quality of our instructors and facility. Our clients tell us they feel they receive good value for their Pilates dollars because of our level of knowledge, service, and variety of equipment.
Private & Duet Pilates Sessions
Report
New clients at The Pilates Center start with private one-on-one Pilates sessions. Pilates is more about "how" you do an exercise so understanding the pilates principles and how to incorporate them with exercise is most important. This is an individualized workout based on the person's goals and abilities.
Group Reformer Classes
Report
The Pilates Center offers a variety of group equipment-based classes on the Reformer and the Tower with class sizes ranging from 4-7 people having their own piece of equipment. These classes require a minimum of four private pilates sessions before participating in the Basic Reformer class. Some of the more advanced classes require more experience.
Reviews
Be the first to review The Pilates Center.
Write a Review