Business Details
Your Trusted Mental Health Therapists in Strasburg, PA
Founded by Marsha Charles, a licensed professional counselor with over 30 years of experience, our center specializes in integrating traditional psychotherapy with holistic interventions. We offer evidence-based treatments for anxiety, trauma, chronic pain, and PTSD, utilizing neurofeedback, biofeedback, and mindfulness techniques. Our team includes Rebecca Renshaw, who brings expertise in cognitive behavioral therapy and trauma-informed care. We serve individuals across life stages, prioritizing personalized treatment plans tailored to each client's unique needs.With a focus on neuroplasticity and mind-body wellness, we provide both in-person and telehealth sessions to accommodate diverse client preferences. Our clinicians hold certifications from nationally recognized organizations, ensuring high standards of care. We collaborate with corporate clients to deliver stress management training and maintain affiliations with leading psychological associations. Client testimonials highlight transformative outcomes, emphasizing improved emotional regulation and long-term coping strategies.
Services
Psychotherapy
Neurofeedback
Biofeedback
Trauma Therapy
Mindfulness Therapy
Hypnotherapy
Somatic Therapy
Stress Management
TBI Support
Telehealth Sessions
Highlights and features
- We combine 30+ years of clinical experience with innovative neurofeedback techniques
- Our trauma-informed care addresses both psychological and physiological wellness
- We offer personalized treatment plans tailored to individual neuroplasticity potential
- Our clinicians maintain active memberships in national psychological associations
- We provide both in-person and telehealth session options for client convenience
Associations and certifications
- Board of Certified Psychometrists
- American Psychological Association
- National Association of Psychometrists
What people say
Calm myself
Stress level was awesome
Professional and caring
Life has changed
Strategies for life
Services
Neurofeedback
Neurofeedback promotes behavioral health changes through brainwave monitoring. This non-invasive treatment reduces anxiety, depression, and trauma symptoms by training clients to regulate neural activity. Research-backed protocols help improve emotional stability and cognitive function for long-term mental wellness.
Biofeedback
Biofeedback sessions measure heart rate, muscle tension, and skin temperature to teach stress management. Real-time data visualization helps clients develop relaxation techniques that alleviate physical manifestations of anxiety and chronic pain through mind-body connection.
Trauma Therapy
Specialized trauma interventions include WET and Brainspotting techniques. Our clinicians address PTSD symptoms through somatic processing and emotion-focused therapies that integrate traumatic memories while building emotional resilience and regulatory capacity.
Mindfulness Therapy
Mindfulness programs teach present-moment awareness to reduce anxiety and improve emotional regulation. Customized practices help clients develop sustainable coping strategies for stress management and enhanced overall well-being through consistent mental training.
Telehealth Sessions
Secure telehealth appointments provide accessible mental health care. This option maintains treatment continuity for remote clients or during inclement weather, offering the same evidence-based therapies through HIPAA-compliant digital platforms for flexible care delivery.
People
Marsha Charles
Founder/Licensed Clinician
Licensed Professional Counselor with 30+ years in mental health. Specializes in neurofeedback, trauma therapy, and mind-body wellness. Holds advanced certifications in psychometry and applied psychophysiology. Former TBI coordinator at Army War College health clinic.
Rebecca Renshaw
Licensed Professional Counselor
Mental health therapist specializing in CBT, ACT, and DBT techniques. Experienced in treating anxiety and depressive disorders across life stages. Focuses on insomnia treatment and mindfulness-based stress reduction strategies for adult clients.
Questions
What mental health services do you offer?
We provide neurofeedback, biofeedback, trauma therapy, mindfulness training, and traditional psychotherapy using CBT, ACT, and DBT techniques for anxiety, PTSD, and chronic pain management.
Do you accept insurance?
We accept Aetna, Blue Cross Blue Shield, Capital Blue Cross, Highmark, Tricare, United Healthcare, and Curalinc insurance plans. Clients should verify coverage details with their specific provider.
Are telehealth sessions available?
Yes, we offer secure telehealth appointments for clients who prefer virtual sessions or need alternative arrangements during inclement weather, maintaining the same quality of care through digital platforms.
What are your cancellation policies?
We require 24-hour notice for appointment changes. Late cancellations or no-shows may incur fees. Telehealth options may be available during weather-related disruptions with proper client notification.
How do you approach treatment planning?
We create personalized treatment plans combining evidence-based therapies with holistic interventions. Our approach integrates neurofeedback, biofeedback, and trauma-informed care tailored to each client's specific needs.
