Pilates exercises work for many reasons. The great attention to detail and form is a perfect way for a client to gain strength in the weaker or injured muscles and joints. Our exercises are gentle on the joints, so there is little worry of over stressing an already stressed body. Pilates also develops the smaller muscle groups, known as stabilizers, that work to support joints and bony structures.
Pilates builds a body awareness, it helps chronically weak and imbalanced muscles become equally strong. Pilates not only improves your body, but also helps with mindfulness and improves your concentration.
Pilates builds a body awareness, it helps chronically weak and imbalanced muscles become equally strong. Pilates not only improves your body, but also helps with mindfulness and improves your concentration.
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Lorri received her comprehensive training from Peak Pilates in 2006. That same year she opened her first Pilates studio inside of her gym, BodyWatts. In 2010 she opened Bay Pilates. She specializes in helping seniors begin and maintain an exercise program for improvement of strength, posture, flexibility and balance.
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We offer hour and half hour private Pilates lessons on the mat and on equipment including the Reformer and Cadillac, chair and barrel. Half hour $40 Hour $75. Flexible Schedule is for the clients who are not able to commit to a regular weekly schedule and visitors or first timers who wish to try Pilates to see how it can benefit your wellness program.
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