We offer many different types of classes. Whether you want a more physically demanding class or an easy, relaxing, meditative class, we have something for everyone. Because of the pandemic, please bring your own mat and props (blanket, blocks, straps, eye pillows). If you like to use bolsters, please bring a pillow case to cover ours.
Breathe & Flow - Healing and transformation are the ultimate goals of yoga. This well- balanced flow class will get you out of your head and into your body and your breath. Modifications are always offered. Chill - Feeling stressed? This class will begin with calming pranayama (breathwork) and move into meditative flows to massage the nervous system while building strength and resilience.
Breathe & Flow - Healing and transformation are the ultimate goals of yoga. This well- balanced flow class will get you out of your head and into your body and your breath. Modifications are always offered. Chill - Feeling stressed? This class will begin with calming pranayama (breathwork) and move into meditative flows to massage the nervous system while building strength and resilience.
Services
Wellness Services
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Massage Therapy blends science and art to address both emotional and physical tension in our bodies. When you endure discomfort or pain your body can't relax and regenerate, and you become, understandably, stressed and limited in your abilities. Massage therapy can be a powerful tool to help you take charge of your health.
Retreats
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Join us for a day of yoga, breathwork, and restoration at the beautiful Zion Retreat Center in Flushing, Oh. With the gorgeous view of Zion lake as your backdrop, you'll easily slide into a state of bliss as you reawaken your vitality, and refuel and invigorate your mind, body and soul from the long winter.
Events & Workshops
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If you are stuck in a comfortable or conventional way of doing business or living your life that feels limited - it doesn't have to be that way! As part of our "RESTORE OUTDOOR" series our YOGA HIKES are definitely something you do not want to miss! Yoga can be a great way to alleviate low back pain.
Private & Semi-Private Sessions
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At Restore Yoga + Wellness, we believe each type of practitioner can benefit from private yoga sessions. Depending on experience and what you are hoping to achieve, we offer several types of private yoga sessions with experienced instructors to guide you on your path in a safe and non-intimidating environment.
Memberships and Passes
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Coming into a yoga studio can be intimidating. We offer this intro pass to all newbies who want to try yoga, our wide variety of classes, and our expert teachers. This pass is good for one regularly scheduled class. If you need to reschedule this class, your pass can be used for another class if scheduled within one month.
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