Whether you are trying to lose weight or build muscle, I design personal fitness programs with specific training techniques. I believe in an advised regimen of eating right and working hard to accomplish individual fitness level goals. Education, determination, and commitment are training fundamentals I use enabling a successful program for my clients.
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back.
I want to help you transform your life with a personalized workout and nutritional program. Kaleina makes working out so much fun! The workouts are different each month which makes it challenging and helps me get closer to my fitness goals. The time flies by when I am working out which makes me want to keep coming back.
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About Me
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Staying busy with doing what I love and keeping up with my 8 year old son couldn't make me happier. With that being said, I also understand the difficulties of losing the baby weight. I know the importance of exercise while being pregnant and how to properly train someone who is pregnant. Pulse Fitness is a one-on-one training studio located on Highway 98 offering more privacy than a typical gym setting.
Nutrition
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Acquire knowledge about nutrition facts, including food labels, calories, nutritional information and analysis that helps promote healthy eating by learning the ingredients of the foods you eat. These calculations are essential for estimating the number of calories that you burn during exercise and daily living.
Testimonials
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I've enjoyed my workouts with Kaleina. She keeps the workouts fun and challenging and helps me meet my individual goals. Her nutrition package along with her workouts have made such a difference in my overall lifestyle - diet, fitness, and health. Kaleina is an awesome personal trainer! She is extremely knowledgeable about nutrition and fitness and has helped me lose weight and gain strength.
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