As part of our regular class schedule, we are happy to return the practice of the HOT YOGA 26 series to the community of Rochester! We offer a nonjudgmental and compassionate space to cultivate and strengthen your yoga practice, with an opportunity to find a deeper connection to self and community. Whether you are brand new or a seasoned practitioner, we welcome you with open hearts and arms!.
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Our intention is to provide a space for all people to come together in healing, love and community. A place to hold space for one another through all of life's ups and downs, celebrating the joys as well as sitting together through the pain, learning to process all emotions effectively.
Yoga is not a distraction or a way to get away from one's life for a while, but rather, a tool to be used to really dig deep into one's life, to feel every moment fully and completely.It is not about theatrics or acrobatics, it is about being wholly well.
Yoga is not a distraction or a way to get away from one's life for a while, but rather, a tool to be used to really dig deep into one's life, to feel every moment fully and completely.It is not about theatrics or acrobatics, it is about being wholly well.
Getting Started/Tips
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We would prefer if you've already created an account and paid for your class before you get to the studio as that will make checking in much quicker and easier for both student and teacher. Arrive at least 10 minutes before class so you have time to check-in, ask questions and get settled in. Please note that the front door will be locked once class starts and no late entries will be permitted.
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