Here at Mindful Counseling our number one goal is to help you live a balanced, happy, and fulfilling life. Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease. Together, we will find the life-balance you have been looking for.
We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors. We will set measurable goals so you can have total resolution and healing.
We are passionate about helping others improve their mental and emotional wellness. We will help you develop coping skills and tools so you can change your thoughts, emotions, and behaviors. We will set measurable goals so you can have total resolution and healing.
Services
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Join us in our mental health studio space for classes aimed to support your mental health, build self-care, reduce stress, and nurture holistic wellness. Therapy is cool, but mental health self-care is more than therapy alone! This is why we opened our mental health studio space. Our space offers various modalities and integrates mind, body, heart, and holistic wellness.
Counseling
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Meet with one of our licensed counselors for individual, couples, adult, and teen counseling. Counseling is available in-person in Orem, Utah and virtually, for all Utah residents. Are you lost trying to recover from disordered eating, a bad relationship with food, or poor body image? Do you tend to put others before yourself and have difficulty believing you deserve as much as them?
Meet Our Therapists
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Our number one goal is to help you live a balanced, happy, and fulfilling life. Our licensed therapists are relatable and utilize modern therapeutic techniques. We will guide you through the therapy process in a safe non-judgmental atmosphere that will put you at ease. Meet Tiffany, MA, cmhc / Founder and CEO of mindful counseling / Womens mind body & food specialist.
Medication Management
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Meet with our doctor for a full psychological evaluation, medication management, and follow up services in a 1:1 setting. Dr. Kristen Brown, PMHNP, APRN (Psychiatric Mental Health Nurse Practitioner) has a Doctorate in Nursing Practice from the University of Utah specializing in Psychiatric Mental Health.
Nutrition Therapy
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Meet with one of our Registered Dietitians for non-diet, Health At Every Size, Intuitive Eating based nutrition therapy in a 1:1 setting. Private Nutrition Therapy is for anyone in need of individual support to break free from the influence of diet culture and find peace with food. We will work together in discovering a truly healthy relationship with food through researched-based nutrition strategies.
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