Business Details
Your Trusted Mental Health Therapist in Glastonbury, CT
Parveen Vohra, LLC provides compassionate and skilled counseling to help individuals overcome anxiety, depression, and stress through an integrative therapeutic approach. With over 12 years of experience in mental health and substance abuse counseling, I specialize in fostering empowerment and personal growth by combining emotion regulation, mindfulness, and mind-body healing techniques. My practice focuses on building trust through integrity and empathy, guiding clients to reframe limiting beliefs and develop healthier coping mechanisms. I hold a master's degree in Psychology and an Advanced Certificate in Counseling, complemented by a background in crisis intervention and cognitive behavioral therapy.My mission is to create a supportive environment where clients can explore their thoughts, emotions, and life challenges to achieve greater self-awareness and improved relationships. By addressing perfectionism, self-criticism, and unhealthy behavioral patterns, I help clients cultivate resilience and move toward a more fulfilling life. My approach emphasizes personalized care, recognizing that each individual's journey requires unique strategies for growth and healing.
Services
Anxiety Therapy
Depression Therapy
Stress Reduction
Therapy for Women
Self-Exploration
Highlights and features
- We offer 12+ years of experience in mental health counseling and crisis intervention
- Our integrative approach combines mindfulness and emotion regulation techniques
- We provide personalized therapy tailored to individual growth needs
- We emphasize building trust through integrity and empathetic listening
- We offer a free 20-minute consultation to start your healing journey
Services
Anxiety Therapy
Our anxiety therapy addresses persistent worries, racing thoughts, and future-related fears through personalized counseling. We examine anxiety's origins while developing healthier coping mechanisms. Clients learn to reframe negative thought patterns and build resilience against perfectionism and self-criticism.
Depression Therapy
This specialized therapy helps clients overcome persistent sadness, low energy, and loss of interest in daily activities. We explore underlying emotional wounds while developing strategies for reconnecting with relationships and rediscovering life purpose through structured therapeutic processes.
Stress Reduction
Our stress management program addresses daily life pressures through mindfulness techniques and boundary-setting strategies. We help clients identify stress triggers while developing personalized coping mechanisms to improve sleep quality and emotional regulation.
Therapy for Women
This service focuses on unique challenges women face, including self-esteem issues and relationship dynamics. We provide a safe space to explore personal growth while addressing societal expectations and developing authentic self-expression.
Self-Exploration
Our self-exploration therapy helps clients understand their life patterns and develop greater self-awareness. Through guided reflection, clients identify limiting beliefs and create meaningful life changes aligned with their authentic values and aspirations.
People
Parveen Vohra
Therapist
Parveen Vohra is a licensed mental health counselor with 12+ years of experience in crisis intervention and cognitive behavioral therapy. She holds a master's degree in Psychology and specializes in integrative approaches to anxiety, depression, and stress management.
Questions
What therapeutic approaches do you use?
I combine mindfulness, emotion regulation, and cognitive behavioral techniques tailored to each client's unique needs and personal growth goals.
Do you offer initial consultations?
Yes, I provide a free 20-minute consultation to discuss your needs and determine if my approach aligns with your therapeutic goals.
What are your specialty areas?
I specialize in anxiety disorders, depression management, stress reduction, and women's mental health through personalized counseling.
How do sessions work?
Sessions involve collaborative exploration of thoughts, emotions, and life patterns while developing practical strategies for personal growth and emotional healing.
What's your cancellation policy?
Please contact me at least 24 hours in advance to reschedule or cancel appointments to avoid potential fees.
Videos
Reviews (6)
MiMi Denise
Feb 04, 2021
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Parveen has been a bright light to help me out of my darkness! I feel at ease and comfortable during my sessions!
Erin Gaudet
Dec 21, 2020
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Parveen has helped me when no one else could, which in turn has given me part of ME back. With her guidance I now have the knowledge and skills to keep trying to maintain a meaningful life. Thank you Parveen!
Vishal Belamkar
Dec 15, 2020
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Very knowledgeable and caring. Always helpful. Searches for books or articles that will help me which then she will lend me or suggest for me to buy. Then explains the reasons behind them which helps me learn and change my thinking. I apply that change and see more confidence in myself. I have seen alot of improvement in myself since I've started to meet with Parveen. Would definitely recommend others to make an appointment with her if they seek psychotherapy.
Christine Xayavoutthy
Oct 17, 2020
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Prior to meeting with Parveen, I was a huge skeptic when it came to the whole therapy thing. After extensive research, I finally decided to meet with her, and honestly, it was the best decision of my life. I would highly recommend Parveen to any individual that feels stuck or lost and just wants to get their life together. She is compassionate, genuine, non-judgmental, and will work cooperatively with you. As long as youre open-minded, honest and willing to put in the work, she will help you be the best version of yourself.
Delpha D.
Aug 18, 2020
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Compassionate, caring and focused on developing holistic plans to get you to live your best, emotionally balanced life. Great person to talk to. If you are new to therapy Parveen Vohra is a great person to work with.
Mark Mason
Jan 31, 2016
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Absolutely fantastic Therapist! I totally feel an ease after each and every session.
thanks very much Parveen
will definitely recommend
thanks very much Parveen
will definitely recommend
