You're not alone. All of us, from time to time, get the feeling that we are being held back by something we just don't understand. Despite your best efforts, you just can't seem to move forward toward your dreams. Time and time again, you hit road blocks and you don't know why. Often, things can be going great in several areas of your life, but other areas remain blocked.
Maybe you have a great career, but you just can't seem to shed the extra weight you've put on because of the injury you had last year. Or maybe your health is great, but you just can't seem to get your business off the ground. Whatever it is, you have dreams and goals, but you just can't seem to get yourself moving forward.
Maybe you have a great career, but you just can't seem to shed the extra weight you've put on because of the injury you had last year. Or maybe your health is great, but you just can't seem to get your business off the ground. Whatever it is, you have dreams and goals, but you just can't seem to get yourself moving forward.
Services
About me
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Dr. Nancy Shah is a Licensed Psychologist in Solana Beach with specialized training in EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness Meditation, Heart Math, energy psychology and Reiki. She specializes in helping women use difficult challenges such as divorce, parenting and life transitions as a catalyst for deep healing and greater awareness.
Work With Me
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I think of the process as a tree. When a tree is healthy, all the different parts work together to bring about growth and to foster stability and presence. This is our starting point. If the trees leaves aren't healthy the tree can't receive the light from the sun and this makes all further growth and health impossible.
EMDR Therapy: Change your life
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The funny thing about trauma is that unless you've been formally diagnosed with PTSD, you probably don't think of yourself as having a "trauma" history. I've worked with some of the worst cases of childhood abuse you could dream up. But do you think those clients came to my office saying "I have a trauma background?"
Woke Parenting
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Woke Parenting ain't perfect parenting. In some ways, it's not about parenting at all. It's about us learning to live in alignment with our soul and true path, so that we are the most, authentic, and dare I say, actualized version of ourselves, so that we can be the best person and therefore the best parents for our kids.
Workshops & Events
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A slightly snarky, often irreverent, meditation group designed for moms and anyone else who'll listen (and has Monday mornings free). Start your week off right! No meditation, yoga or any other spiritual experience necessary. This is perfect if you've always wanted to start a meditation practice, but haven't for some reason.
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