It's time to experience what it's like to belong to a fitness community, not just a gym. Whether you are looking for a real life change or finding a new fitness facility to call "home, " we have exactly what you want.
We are a full service fitness center offering extraordinary value - providing a full weight room area, cardio equipment, Strong aerobics classes, Tribe Team Essentials, aerial fitness - from spin to yoga to personal training and shakes - even child care.We are a team of qualified instructors, trainers and staff, each dedicated to offering you expert guidance and support, every day.
We are a full service fitness center offering extraordinary value - providing a full weight room area, cardio equipment, Strong aerobics classes, Tribe Team Essentials, aerial fitness - from spin to yoga to personal training and shakes - even child care.We are a team of qualified instructors, trainers and staff, each dedicated to offering you expert guidance and support, every day.
Services
Facilities
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Stronghold Gym is the best facility in the area and we prove it to our members every day. Our friendly, knowledgeable, energetic staff is committed to giving every customer the best service possible. Everything we do starts and ends with our members. We're more than just exercise equipment.
Our amazing amenities - fitness classes, personal training, aerial fitness, and weight loss solutions are designed to bring the best in health and fitness to Columbia, SC.Looking to increase both strength and muscle? Strength training equipment is important to any fitness routine and muscle building.
Our amazing amenities - fitness classes, personal training, aerial fitness, and weight loss solutions are designed to bring the best in health and fitness to Columbia, SC.Looking to increase both strength and muscle? Strength training equipment is important to any fitness routine and muscle building.
Classes
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Nothing keeps you motivated and focused quite like working out in a group. Stronghold provides a wide variety of group classes that are included with your membership, featuring everything from low impact to high impact workouts, from yoga to high intensity cardio training, to cycling.
We offer a variety of Stronghold Strong classes: Total Body Training, Tribe Team Training classes and essential Aerial Fitness, Barre, Spin, Cardio Blasts, and Yoga classes.Improve your endurance, flexibility and agility now.
We offer a variety of Stronghold Strong classes: Total Body Training, Tribe Team Training classes and essential Aerial Fitness, Barre, Spin, Cardio Blasts, and Yoga classes.Improve your endurance, flexibility and agility now.
The Spa
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The Spa at Stronghold believes in a "total wellness" approach to life. From massages and manicures to pedicures and skin care, the "physical" care of your body, we offer it all. Our primary goal is to contribute to your overall wellness. Lose the world outside. Let us pamper you while you allow your spirit to unwind.
Our Instructors
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We are a group of instructors and trainers dedicated to each member and their needs. We all bring different styles to the floor but our main goal is to get results and make sure you enjoy the working out. With over 150 coaching certifications, our instructors and trainers are prepared to be the best they can be.
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Strength Equipment and Free Weights - Group Classes - Strong Aerobic Classes - Barre, Pilates and Yoga Classes - Tribe Team Training - A full assortment of Cardio Equipment - Spin classes - Aerial Fitness Training - Personal Training - Shakes and Supplement Bar - and Locker Rooms. Minors must have their form signed by a parent or legal guardian.
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