Our mission at Body Control Pilates is to improve the health and wellness of individuals through Pilates based exercise. At Body Control we offer private personal training and a wide range of group classes to meet your needs. Pilates (pi-lah-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century.
The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six principles of pilates, that also include control, concentration, flow, breath and precision.
The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six principles of pilates, that also include control, concentration, flow, breath and precision.
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Cancellations made less than 12 hours prior to the start of class will result in the loss of class credit. We all need a little blast of Cardio! This class will incorporate spurts of speed, full range of motion and options for plyometrics! Come raise the barre with us! (Wear grip socks). This class is designed to get you in and out in 30 minutes while working your core and a whole lot more!
Reviews (8)
Donna Jarzen
Jan 31, 2020
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Brigid Smith
Jan 18, 2020
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The instructors at Body Control are all well trained about Pilates. They work with each individual at their own fitness level. The classes are designed for you to see individual progress and not intimidating. All the instructors are very nice! I am in my fifties have been going for over two years and would definitely recommend this studio to anyone who wants to get in shape!
Karen Bryant
Dec 13, 2019
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Excellent staff! Studio is fabulous, baskets/cubbies to put your things during class and offers changing rooms. They also sell Pilates/grip socks. Located in beautiful downtown LaGrange, GA. Go check it out, you will not be disappointed! They will push you to be the best you. The instructors train to be current on new things.
Mallory Jeter
Oct 05, 2019
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Fionnuala O'Dwyer
Sep 28, 2019
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I joined body control studio as a way to get fit after a few years of little to no exercise.
The classes are intense to begin with but if you stick at it they do become easier.
The instructors are all wonderful, they take time to make sure you are in correct alignment, that you are working the correct muscles.
Bonus is that everyone is so friendly and welcoming.
I definitely recommend body control studio for anyone that is thinking about joining a class.
The classes are intense to begin with but if you stick at it they do become easier.
The instructors are all wonderful, they take time to make sure you are in correct alignment, that you are working the correct muscles.
Bonus is that everyone is so friendly and welcoming.
I definitely recommend body control studio for anyone that is thinking about joining a class.
Abbey Dockins
Sep 20, 2019
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Gail Dacus
Jul 16, 2019
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Jessica Hobbs
Jul 15, 2019
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