Our staff of experienced coaches are happy to work with you to develop a workout schedule that fits your lifestyle and time constraints. CrossFit classes are the perfect option for weight control and toning. With the help of our certified and experienced coaches, you'll challenge your body in a safe way that produces visible results.
Achieving your fitness goal relies heavily on your nutritional habits. You can't out train a bad diet. Our coaches will help you develop a plan to make the dietary changes you need to reach your nutrition goals. Motivation is not a problem at Crossfit Barboursville. You only need to show up and you will be motivated by our coaches and community atmosphere.
Achieving your fitness goal relies heavily on your nutritional habits. You can't out train a bad diet. Our coaches will help you develop a plan to make the dietary changes you need to reach your nutrition goals. Motivation is not a problem at Crossfit Barboursville. You only need to show up and you will be motivated by our coaches and community atmosphere.
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At CrossFit Barboursville, we utilize functional movements that make you stronger for your everyday life inside AND outside of the gym. Our creative and fun programming pulls the best of the best from all fields of athletics: endurance, speed training, gymnastics, Olympic and power weightlifting, etc! The high intensity nature of our programs produce the most ideal response for your body-both for your appearance and performance.
Mission BodyFit
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Mission BodyFit is a class designed for women at the start of their fitness journey and for those looking to get back to it. The class runs for three one-hour sessions each week. This class will challenge you with functional bodyweight movements using light to moderate loads. It is a beginner class that teaches you all the foundational movements of Crossfit to build strength, cardio, core, and flexibility.
Foundations Class
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Our Foundations Class includes 3 intro sessions with a Level 1 Trainer, followed by a week of FREE classes, and 24/7 access to the gym. This program is designed to help beginners learn the skills they need. Participating in Foundations allows our coaches to get to know you personally and evaluate how we can help you achieve your goals.
Group Fitness
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CrossFit classes provide a strength and conditioning program that consists of constantly varied functional movements. Our classes combine strength training with the traditional CrossFit cardio workout. In this class, the coach will lead you through a warmup and go over the movements in both the skill and the workout while providing a number of scaling options for you.
Forging Stronger Kids
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Forging Stronger Kids teaches proper body patterns that kids will use their whole life. It is designed to improve and develop gross motor skills. We want to teach heathy habits to kids. We do this by setting up obstacle courses, workouts, and PE style games all while focusing on our core beliefs of using proper body movements to have fun.
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