Business Details
Personalized Wellness Programs in Chapel Hill
At WellLife Wellness, we are dedicated to transforming lives through personalized, evidence-based wellness solutions. Founded by Katy Harris, a former Duke University clinical researcher and wellness expert, our team prioritizes your unique journey, goals, and challenges. We specialize in addressing barriers such as ADHD, neurodivergence, chronic health issues, and mental health disorders, offering tailored fitness, nutrition, and massage therapy services. Our holistic approach integrates weekly workouts, personalized nutrition plans, and adaptive training to ensure sustainable results.With a focus on accountability and support, we provide a serene private gym environment and a custom fitness app for at-home workouts. Our 12-week Sustainable Health Solution program empowers clients to take charge of their health through science-backed education. Recognized for our client-centric philosophy, we combine expertise with compassion to help individuals thrive in a healthier, happier life.
Services
Personal Training
Nutrition Counseling
Massage Therapy
Sustainable Health Program
Corporate Wellness
Custom Fitness App
Chronic Condition Support
Weight Loss Coaching
Neurodivergent Wellness
Private Gym Access
Highlights and features
- We offer personalized fitness plans tailored to chronic health conditions and neurodivergence.
- Our team provides adaptive workouts that adjust to your daily needs and limitations.
- Integrated nutrition counseling and massage therapy enhance holistic wellness.
- We specialize in evidence-based programs for sustainable weight loss and chronic disease prevention.
- Our private gym environment ensures comfort, privacy, and focused one-on-one sessions.
What people say
Personalized workouts
Revolutionary weight loss program
Stronger and less injury-prone
Customized for chronic issues
Life-saving health guidance
Services
Personal Training
Our personal training programs are tailored to individual fitness levels, goals, and limitations. Clients receive weekly 60-minute sessions with customized workout plans that adapt to their current physical state. This service is ideal for those rehabbing injuries, managing chronic conditions, or seeking structured fitness routines. Expert trainers prioritize safety and progressive improvement.
Nutrition Counseling
Monthly nutrition sessions include personalized meal plans and dietary education. Clients learn portion control, label reading, and healthy restaurant choices. The program addresses prediabetes, inflammation reduction, and sustainable eating habits. Sessions combine scientific research with practical strategies for long-term health improvements and weight management.
Sustainable Health Solution
This science-backed program includes 12 pre-recorded educational sessions covering fitness fundamentals, nutrition, and yoga. Participants receive food logs, recipe books, and core workout routines. Designed for lasting lifestyle changes, it teaches goal-setting, barrier management, and exercise programming tailored to individual needs and preferences.
Massage Therapy
Integrated massage sessions enhance recovery and reduce muscle tension. This service complements fitness programs by improving flexibility and circulation. Therapists focus on injury prevention and mobility enhancement, making it ideal for clients with chronic pain or those recovering from physical strain through structured wellness routines.
Corporate Wellness
Our corporate programs offer group sessions on stress reduction, nutrition, and exercise routines. Companies benefit from reduced absenteeism and healthcare costs. Employees receive personalized support for weight loss, mental health, and preventive care through workshops and accessible wellness resources designed for workplace environments.
People
Katy Harris
Founder & Wellness Coach
Former Duke University clinical researcher with expertise in chronic disease prevention and adaptive fitness. Specializes in personalized wellness programs for neurodivergent individuals and those with complex health needs.
Questions
What is the Sustainable Health Solution program?
A 12-week self-paced program with educational sessions on fitness, nutrition, and yoga to create lasting lifestyle changes.
Do you offer services for neurodivergent individuals?
Yes, we specialize in adaptive fitness and nutrition plans tailored to ADHD, autism, and other neurodivergent needs.
Can I try a session before committing?
Yes, we offer free initial sessions to discuss your goals and determine the best program for your needs.
What payment options are available?
We offer monthly packages with 12-month commitments, a la carte sessions, and corporate wellness pricing options.
How do you accommodate chronic health conditions?
Our trainers modify workouts for chronic pain, prediabetes, and mobility limitations while focusing on gradual improvement.
Reviews (5)
Clint Lloyd
Jan 01, 2021
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As a Christmas present to my parents, I set them up with Katy for several sessions. Katy did an excellent job of meeting my parents where they were (figuratively and geographically), and markedly helped them improve their understanding of food, exercise, sleep and overall wellness. My parents continue to work with Katy and greatly value her guidance and follow-through. I highly recommend Katy and WellLife Consulting.
Reid Scott
Dec 31, 2020
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I came from a eat anything as long as its a lot of calories and protein bodybuilding background. After I stopped working out I tried keto/OMAD and IF to slim down, and it worked some, but my energy levels, eating habits, and mood were up and down on all of those. I lost 15 pounds on my own in probably 5 months of that kind of eating. I start working with Katy and I learned how to eat. It's not something I learned growing up. My energy levels and mood became much more even and I lost the last 10 pounds I was looking to in just a few weeks. The biggest thing for me is that now that I've learned how
Dave Snoke
Dec 27, 2020
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I feel lucky to have Katy Harris of WellLife locally to help with my fitness goals. I have received nutrition plans and workout guidance to help grow as an athlete. My specific plan was to help me gain explosiveness as my routine was apparently a little too endurance based. She did a great job of interviewing my to help me discover my true wishes and gave me a framework for making that happen. I only wish I had this resource when I was younger.
Lina Lindberg
Dec 06, 2020
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I have been working with Katy at WellLife for a few months and I can already feel the results. Based on the initial consultation, Katy put together my personalized program that includes nutrition sessions, workouts and massages. She helps me focus on what is important to me and areas I want to improve on. Katy works with a wide range of clients, all with different backgrounds and starting points. I can truly recommend WellLife for anybody looking to make a change, but may need a little guidance (dont we all?!).
Akash Chaudhari
Jul 20, 2019
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Working with Katy and the WellLife team help me lost over 30+ pounds in 3 months. Truly a revolutionary program that is custom made for each client and not rinse and repeat like a lot of diets out there. She isnt going to give you tips or information thats used everywhere or going to say well if you want to get healthier you have to do the x things. She also isnt going to give you a strict diet or fad diet to follow. The programs at Welllife are about making YOU healthier. The key there being you. She wants to learn about you first and foremost - what are your goals, what are your eating
