Located at 2541 E. College Ave, Suite 104., State College, PA, Wellness in Motion (WIM) is an intimate yoga studio, offering smaller class sizes, a welcoming atmosphere, and a community feel. WIM offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right).
Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!
Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!
Services
Find us
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From E. College Ave., turn onto Gerald Street and then turn right into the Burger King parking lot. Our parking lot connects to theirs. BUILDING CONSTRUCTION Please note that the building (not our space in particular) is undergoing major remodeling right now. It will look like you have arrived to a construction site, and currently all signage has been removed from the building.
Events
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This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick.
How to join us on Zoom
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Pre-register at least an hour before the class starts so that we have time to get the zoom link to you. When you pre-register, you will receive a confirmation email with the zoom link. For your first few classes, we recommend that you log in to the class 10-15 minutes before class time in order to work out any kinks and check in with the instructor.
Phoenix Rising Yoga Therapy
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As we struggle to keep up with the hectic pace of our busy lives, we may find ourselves longing for simplicity, inner peace, and deeper meaning; for a way to heal our bodies, our spirits, and ourselves. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.
Backcare and Scoliosis
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Mandy has studied yoga for backcare and scoliosis extensively, training with some of the country's most influential teachers such as Alison West, Deboroh Wolk, Rachel Jesien, Dr. Loren Fishman and Elise Browning Miller. She is currently working with clients on an individual basis and in a small group class format.
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