Lenora Lemke takes an integrative approach to health and believes in the relationship between the body, mind, and spirit. She works with an open heart and will deeply listen to you and treat you with respect. When you work with her, she will be careful to include all the factors that may influence your health and wellness (nutrition, stress levels, body alignment and movement, emotional health, spiritual health, family relationships, etc.) and will identify and address any roadblocks that may be limiting your success.
Services
Somatic Therapy
Report
Lenora Lemke combines Life Coaching and Somatic Psychotherapy in a unique and powerful way. As a coach, she will help you create a clear vision of who you truly are and what you want in life, and will partner with you, empowering you to reach your full potential.
She can help you not only change habits that aren't working for you, but life will become easier as you gain practical skills that you can take with you that will benefit you for the rest of your life.Lenora has a deep understanding of human nature and the resistance that sometimes comes up when we are trying to move towards our goals, and can help you move through any of those blocks.
She can help you not only change habits that aren't working for you, but life will become easier as you gain practical skills that you can take with you that will benefit you for the rest of your life.Lenora has a deep understanding of human nature and the resistance that sometimes comes up when we are trying to move towards our goals, and can help you move through any of those blocks.
Holistic Health
Report
Lenora Lemke's health coaching is based on sound research and also integrates a holistic approach. Holistic nutrition comes from a perspective that acknowledges that each person's body is unique and individual. Because of this, there's no single approach that's right for everyone. Chronic pain, chronic disease, and depression can often be caused by genetic nutritional needs that are different from the average population.
Personal Training
Report
With over 15 years experience as a Personal Trainer, Lenora specializes in helping people who feel they have already tried everything. Do you have pain or injuries that never seem to go away? Do you know what you need to do for exercise and nutrition, but have trouble getting yourself to do it? Do you have reoccurring posture/alignment/flexibility problems or chronic health issues?
Groups
Report
You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase your awareness of what you need in order to feel more grounded and embodied. You will also learn to access and notice your "True Self", and the peace and wisdom that come with it.
The Internal Family Systems model will be used to help us increase the understanding of the complexity of our inner world, and to generate self-compassion.If needed, education will be given on the actual causes of anxiety/stress including nutritional, lifestyle, trauma, and family system causes, so that we can help you identify what you (as a unique individual) need in order to heal.
The Internal Family Systems model will be used to help us increase the understanding of the complexity of our inner world, and to generate self-compassion.If needed, education will be given on the actual causes of anxiety/stress including nutritional, lifestyle, trauma, and family system causes, so that we can help you identify what you (as a unique individual) need in order to heal.
Reviews
Be the first to review Lenora Lemke.
Write a Review
