Business Details
Expert Pilates & Wellness Services in Middletown
Aull Pilates is dedicated to transforming lives through intelligent exercise and holistic wellness. Our fully equipped studio offers private, semi-private, and group Pilates sessions on the mat and apparatus, guided by instructors certified through Stott Pilates, the industry's gold standard. With over three decades of combined experience, our team specializes in corrective exercise modalities, myofascial release therapy, and personalized nutritional coaching. We serve as Newport County's only complete Stott Pilates studio, helping clients achieve profound results by improving strength, flexibility, and body awareness. Our mission extends beyond physical fitnesswe cultivate balance in mind, body, and spirit through tailored wellness programs.Clients benefit from our expertise in addressing chronic pain, enhancing athletic performance, and creating sustainable lifestyle changes. Our state-of-the-art facility in Middletown, Rhode Island, provides a nurturing environment where individuals of all fitness levels receive expert guidance. From TRX suspension training to foam roller classes, we offer diverse programming to meet unique needs. Testimonials consistently highlight our ability to deliver measurable improvements in mobility, posture, and overall well-being. Whether preparing for a wedding or seeking long-term health solutions, clients trust our proven methodology and compassionate approach.
Services
Pilates Mat Class
TRX Body Suspension
Booty Barre
Myofascial Release
Holistic Coaching
Highlights and features
- Our instructors hold Stott Pilates certification with 100-500 classroom hours and 200 hands-on hours
- Newport County's only complete Stott Pilates studio offering mat and apparatus training
- Specialized programs combine Pilates with myofascial release and nutritional coaching
- Proven results in chronic pain relief and postural correction documented in client testimonials
- Custom bridal fitness packages with measurable outcomes like 2-jeans size reduction
Associations and certifications
- Stott Pilates
What people say
One hour results
Two jeans sizes down
Eliminated chiropractor visits
Increased energy levels
Back to former fitness
Services
Pilates Mat Class
Foundational Pilates instruction focusing on core strength, posture, and body awareness. This class adapts Joseph Pilates' original mat work for all fitness levels through personalized modifications. Participants develop functional strength while improving flexibility and coordination through controlled movements emphasizing precision and form.
TRX Body Suspension
Total-body resistance workouts using suspension straps for adjustable intensity. Applying Pilates principles to bodyweight exercises, this class builds core stability, balance, and muscular endurance. Sessions accommodate all fitness levels while emphasizing proper alignment and controlled movement patterns for safe, effective strength development.
Myofascial Release
Hands-on technique addressing connective tissue restrictions causing pain and mobility issues. Sustained pressure releases fascial tightness, improving joint mobility and reducing nerve compression. This therapy transforms posture and movement patterns by restoring natural tissue elasticity and promoting systemic circulation.
Booty Barre
Dynamic fusion of Pilates, dance, and yoga principles for total-body toning. Combining isometric holds with small-range movements, this class sculpts muscles while enhancing flexibility. Cardio elements boost calorie burn while maintaining focus on core engagement and proper biomechanical alignment.
Holistic Lifestyle Coaching
Personalized programs integrating nutrition, stress management, and movement education. Using metabolic typing assessments, we develop customized eating plans and lifestyle strategies. This comprehensive approach addresses weight management, energy optimization, and environmental detoxification to achieve sustainable health improvements.
People
Colleen Aull
Founder & Lead Instructor
Certified Stott Pilates instructor with three decades of fitness expertise. Specializes in corrective exercise and holistic wellness. Developed proprietary bridal fitness programs with documented success. C.H.E.K. certified lifestyle coach offering metabolic typing assessments.
Questions
What Pilates certifications do your instructors hold?
All instructors are Stott Pilates certified with 100-500 classroom hours and 200 hands-on practice hours.
Do you offer beginner-friendly classes?
Yes, Pilates Mat Classes include modifications for novices while challenging advanced participants.
Can Pilates help with chronic back pain?
Testimonials document significant pain relief through targeted Pilates exercises and myofascial release therapy.
What bridal fitness packages are available?
We offer 12-week private sessions, small group bootcamps, and customized bachelorette party workouts.
Do you provide nutritional guidance?
Yes, our holistic coaching includes metabolic typing analysis and personalized dietary recommendations.
Reviews (2)
Virginia Purviance
Jan 09, 2019
Report
I have been with Aull Pilates for many years. This studio offers a variety of classes taught with safety and experience with all levels, ages and body issues. Extremely competent and caring staff. And its fun!!
Meredith Forster
Oct 16, 2015
Report
Aull Pilates has been amazing for me for the last 4 years. The staff are so nice, helpful and work hard to support each individual in their unique body type/needs. My whole posture has been affected by the classes I have taken- no more back pain. I always feel welcome and each class has always been fantastic!
