Business Details
12 Years
experience
Your Premier Sports Recovery Clinic in Baton Rouge
Trifecta Sports Therapy was founded in 2014 with a mission to help individuals recover, repair, and restore their bodies through specialized therapeutic techniques. Our team of licensed massage therapists and movement specialists combines athletic training principles with advanced bodywork methods to address muscle imbalances, reduce inflammation, and enhance mobility. We serve a diverse clientele including professional athletes, active adults, and pre/postnatal moms, utilizing tools like NormaTec compression, infrared sauna therapy, and cold plunge immersion. Our approach emphasizes personalized treatment plans tailored to each client's unique goals, whether injury recovery, performance optimization, or general wellness maintenance.With over a decade of collective experience, our practitioners integrate fascial stretching, cupping, and structural bodywork to improve tissue pliability and movement efficiency. We maintain strong partnerships with local physicians and physical therapists to ensure comprehensive care coordination while operating from a philosophy that wellness should be accessible to individuals of all fitness levels.
Services
Massage Therapy
Infrared Sauna
NormaTec Compression
Cold Plunge Therapy
Movement Assessments
Golf Performance Analysis
Cupping Therapy
Fascial Stretching
Therapeutic Taping
Recovery Classes
Details
- Year established: 2014
Highlights and features
- We utilize athletic training principles combined with massage therapy techniques
- Our therapists hold advanced certifications in neuromuscular therapy and corrective exercise
- We offer specialized recovery tools including NormaTec compression and infrared sauna
- Our team includes former collegiate athletic trainers with NCAA championship experience
- We provide data-driven movement assessments using inertial sensor technology
What people say
Amazing complement to therapy
Incredibly knowledgeable staff
Rapid lasting results
Tailored treatment plans
Holistic wellness approach
Services
Massage Therapy
Our customized massage therapy sessions combine deep tissue work, fascial stretching, and neuromuscular techniques to address specific injuries and chronic pain patterns. Therapists utilize heat modalities and therapeutic taping to enhance treatment effects. Each session focuses on correcting muscle imbalances and improving joint alignment through hands-on manual therapy tailored to individual client needs.
Infrared Sauna
This dry heat therapy uses infrared wavelengths to penetrate tissues, promoting detoxification and cellular healing. Chromotherapy light combinations enhance the experience by targeting specific wellness goals. Sessions improve circulation, reduce inflammation, and support the body's natural recovery processes through controlled thermal exposure in a private treatment room.
NormaTec Compression
Dynamic compression therapy cycles through legs, arms, or hips to accelerate recovery from intense physical activity. The FDA-cleared system enhances blood flow, reduces muscle soreness, and improves range of motion through sequential pressure patterns. This technology aids in clearing metabolic waste while preparing tissues for subsequent treatments or training sessions.
Movement Assessments
Comprehensive 60-minute evaluations use motion sensors to identify mobility restrictions and movement inefficiencies. Certified specialists develop targeted exercise programs to address stability, coordination, and flexibility limitations. Follow-up sessions track progress and modify routines to align with evolving performance goals and physical improvements.
Cold Plunge Therapy
Controlled cold immersion at 40-50F stimulates circulation and reduces inflammation through vasoconstriction. This therapy decreases muscle soreness perception, lowers stress hormones, and enhances recovery readiness. Sessions follow evidence-based protocols to maximize benefits while maintaining client safety and comfort.
People
Ana Couture
Founder
Licensed massage therapist and certified athletic trainer with 10+ years of collegiate sports medicine experience. Specializes in deep structural tissue work and fascial stretching techniques for injury prevention and performance enhancement.
Alex Broussard
Massage Therapist
Kinesiology expert utilizing neuromuscular techniques to improve tissue mobility and reduce chronic pain. Focuses on creating personalized maintenance plans for long-term client wellness.
Skylar Cook
Massage Therapist
Combines academic knowledge in exercise science with practical experience to alleviate pain and improve clients' physical performance through targeted soft tissue manipulation.
Cory Couture
Movement Specialist
Former NFL and collegiate athletic trainer with 20+ years of experience. Develops movement assessments and corrective exercise programs to enhance mobility and prevent injuries.
Josh Walker
Movement Specialist
Master's level athletic trainer specializing in movement pattern analysis. Creates personalized treatment plans using evidence-based techniques to improve clients' functional mobility and physical performance.
Questions
What types of clients do you typically treat?
We work with professional athletes, active adults, pre/postnatal moms, and seniors seeking recovery from injuries or improved mobility.
Do you accept insurance or offer payment plans?
We operate as a self-pay facility but can provide documentation for potential insurance reimbursement. No formal payment plans are available.
What should I wear to my appointment?
Wear comfortable athletic clothing that allows movement. We provide treatment draping for privacy during sessions.
How long does a typical session last?
Initial movement assessments require 2 hours (evaluation and orientation). Regular therapy sessions range from 30-60 minutes.
Are your therapists certified?
All our massage therapists hold Louisiana state licenses and maintain continuing education certifications in specialized techniques.
Reviews (6)
Madison Fields
Dec 06, 2021
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I really cant recommend Trifecta enough! I got a 60 minute massage from Adam and it was the best massage experience Ive ever had. They do a great job of combining relaxation techniques with deep tissue work. I will definitely be back!
Oscar Shoenfelt
Jul 14, 2021
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Great service and expertise have allowed me to get back to playing the sports that I enjoy to try and stay active.
Bryan Covington
Jul 07, 2021
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Trifecta is the place to go if you want serious results from massage work! Madison was very attentive and focused on what issues I had. The work is unique for each client and they use an assortment of methods that are geared towards your needs. I would recommend everyone see Madison or any other therapists at Trifecta!
Juliana Hernandez
Jun 06, 2021
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Trifecta sports therapy is literally the best place ever. I had back surgery and got pregnant 3 months after and I would not have done it without trifectas help. Therapists are great, owner is awesome, services are outstanding. Would recommend to anyone
Adam Hensgens
Apr 28, 2021
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Amazing facility with highly trained sports medicine therapist. While they have a range of services for massage therapy, this is also specialty center catering to athletes, sports injuries and recovery.
Heather Jane Bowers
Feb 25, 2021
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I highly recommend everyone at Trifecta Sports Therapy. Knowledgeable AND genuinely caring practitioners. Glad to have a team like them in Baton Rouge, LA. Heather Miller, LMT
