The reasons why people don't reach their weight goals are often more simple than they think. They are not aware of what they are doing wrong, and why they are doing it. Following others' often unjustified opinions about how to treat their own body keeps them stuck in a cycle of repeated behaviors that brings them repeated results.
Moreover, treating only one area of your health (such as exercise) will not improve your overall health. For proper body function, the body needs more than being run down from exhausting exercise. The body needs to feel happy and supported by OTHER AREAS of health all the time! I use self-awareness to increase environmental, nutritional, physical, social, and psychological well-being.
Moreover, treating only one area of your health (such as exercise) will not improve your overall health. For proper body function, the body needs more than being run down from exhausting exercise. The body needs to feel happy and supported by OTHER AREAS of health all the time! I use self-awareness to increase environmental, nutritional, physical, social, and psychological well-being.
Services
Services
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Our weight loss program is a combination of nutrition, behavioral coaching, and physical activity. Physical activity is a great way to speed up the entire process and have fun while doing so. Learn to be more mindful about your body and become sensitive to how your body feels. Help to identify enjoyable exercises that target fat burning, muscle strengthening and body toning.
Obesity & Binge Eating
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Obesity is one of the most dangerous, yet preventable diseases. Obesity is a modern epidemic, but also linked to our family histories. It affects both physical and mental health and damages the spirit. Obesity is linked to heart disease, diabetes, sleep apnea, and certain cancers. It causes severe psychological trauma, damages self-esteem and interpersonal relationships, and isolates people and impedes physical activity.
Lifestyle Change
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The quality of our health is a reflection of our lifestyle choices and our environment. We are constantly exposed to mental and physical stressors that we often passively or unconsciously accept. We frequently and blindly seek instant gratification with the foods we eat. Choosing foods that leave us bloated and tired also demotivate us to be active or even positive.
About Marketa
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Growing up in an environment where physical and mental punishment was my teacher resulted in low self-esteem and a negative worldview. I struggled with constant anxiety, lacked parental love, and was naive about what my body and mind needed to thrive. My diet was poor, I had low energy, and I felt inadequate.
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