Business Details
Your Premier Brazilian Jiu-Jitsu Academy in Vienna, VA
Abmar Barbosa JJ Academy empowers individuals through Brazilian Jiu-Jitsu, combining technical mastery, physical development, and mental resilience. Founded by Professor Abmar Barbosa, a 4th-degree black belt with over 20 years of competitive and instructional experience, our academy fosters a supportive community where students of all skill levels thrive. Our expert instructors deliver cutting-edge techniques in a state-of-the-art facility, emphasizing personalized growth, discipline, and lifelong values. We serve Northern Virginia and the Washington, DC area, offering classes for adults, children, and competitive athletes in a professional, inclusive environment. 
Services
Adult Jiu-Jitsu Classes
Kids Jiu-Jitsu Basics
Advanced Technique Sessions
Women's Private Group Class
Open Mat Training
Competition Preparation
No-Gi Training
Drill-Only Sessions
Marathon Rolling Sessions
Beginner Orientation
Highlights and features
- We offer over 20 years of combined instructional experience from certified BJJ experts.
- Our curriculum integrates proven competition techniques with practical self-defense applications.
- State-of-the-art facilities designed specifically for optimal martial arts training.
- Personalized attention through small class sizes and individualized progress tracking.
- Regularly updated programs ensure students learn the latest advancements in BJJ methodology.
Services
Adult Jiu-Jitsu Classes
Structured BJJ instruction for adults covering fundamental techniques, positional drills, and live sparring. Classes emphasize technical precision, physical conditioning, and strategic application. Suitable for beginners through advanced practitioners seeking skill development in a supportive environment.
Kids Jiu-Jitsu Basics
Age-appropriate BJJ instruction focusing on foundational techniques, discipline, and physical coordination. Programs build confidence, respect, and self-defense awareness while maintaining an engaging, playful atmosphere for young learners.
Competition Preparation
Specialized coaching for competitive BJJ athletes, including match strategy, rule analysis, and performance optimization. Personalized regimens develop advanced technical skills, mental resilience, and physical conditioning required for tournament success.
Open Mat Training
Unstructured training periods allowing practitioners to refine techniques, engage in controlled sparring, and receive instructor guidance. Promotes collaborative learning and practical application of BJJ principles in a flexible, community-focused setting.
Women's Private Group Class
Tailored BJJ instruction addressing women's specific self-defense needs and physical capabilities. Focuses on practical techniques, situational awareness, and confidence-building in a supportive, all-female environment with experienced instructors.
People
Abmar Barbosa
Head Instructor
4th-degree black belt with 20+ years of competitive experience, specializing in technical BJJ instruction and personalized student development.
Maria Malyjasiak
Instructor
Black belt focusing on women's self-defense techniques and competitive BJJ strategy with extensive tournament coaching experience.
Garrett Beck
Instructor
Black belt specializing in adult beginner programs and technical fundamentals instruction for new practitioners.
Andrei Hunko
Instructor
Black belt with expertise in advanced technique development and competition preparation for experienced practitioners.
Erica Cooper
Assistant Instructor
Purple belt assisting in youth programs and foundational skill development with a focus on student engagement.
Questions
Do you offer free trial classes?
Yes, we provide complimentary trial classes for new students to experience our BJJ programs before committing.
What age groups do you accommodate?
We offer classes for children aged 5+, adults, and specialized women's training sessions in our Northern Virginia location.
Are there competitive training options?
Yes, our competition preparation program includes advanced technical coaching and tournament strategy for serious athletes.
What safety measures are in place?
We maintain strict safety protocols, including supervised sparring, progressive skill development, and mandatory waiver requirements for all participants.
What should I wear for my first class?
Beginners can wear athletic clothing; we recommend bringing a water bottle and arriving 15 minutes early for orientation.
Reviews (6)
Idan Mika
Nov 07, 2021
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I moved to northern Virginia last year for work, not knowing anyone in the area, and started training at the gym as a way to get out and active and meet new people. What I found was an amazing community and knowledgable instructors, like David, that make me look forward to training all day and make my time at the gym rewarding and enjoyable. I highly recommend Abmar Barbosa Jiu Jitsu Academy if you just want to try out bjj or if you moved to the area and are looking for a place to train, you won't regret it!
Justin Bryant
Nov 05, 2021
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Hands down best instructors. Amount of knowledge at this gym is incredible. Atmosphere is great. Hard working but all very friendly. Great place to start your training or get back into it.
Lu Zavala
Nov 03, 2021
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Abmar Barbosa Jiu Jitsu Academy is the best jiu jitsu gym in the area. It has been over a year since I made the decision to try this sport for the first time and from the moment I walked in to take the introductory class I knew this was the place to be. The coaches here are world class and do an incredible job welcoming new members to the team. The training environment and overall atmosphere in this gym is like none other. I am really glad I joined this gym and really look forward growing in the sport.
Senna Bayasgalan
Oct 28, 2021
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I started training at the Abmar Barbosa Jiu Jitsu Academy end of August without knowing not even the basics. I was really uncomfortable fearing that I would look stupid and will be really bad at it. But I was welcomed by everyone from the moment I stepped in this gym. Everyone is very kind, helpful, patient and friendly. The instructors are AMAZING. They're really attentive, pay great deal of attention and provide good feedback so you can improve. I highly recommend this gym if you're new like me and woman.
Usama Riaz
Oct 22, 2021
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Great place for competitors and beginners. Instructors are very patient and give very technical instruction while still preparing you for competition pace.
Tom Mooney
Oct 22, 2021
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I have been studying BJJ since 2007, and travel a ton for work, always taking my gi with me. The BJJ community is great and welcoming everywhere, but through all those years and places, ABJJ is the best I've trained at. The culture that Professor Barbosa has created is always positive and based on investing in each other as a team. Teammates are always smiling, and there is no room for cliques or hard feelings. Instruction is incredibly technical and hands-on, and beginners learn quickly. Visitors and first-timers are always welcomed. Higher-than-average number of women train here too, with Maria
