Leila is a Holistic Personal Trainer in the Austin, Texas area as well as, online training and program design. She specializes in sculpting the body to suit your unique goals; bodyweight and strength conditioning, back pain relief, lean muscle gain, fat loss, high intensity interval training, online training & lifestyle and wellness consulting, postpartum exercise and, more.
She is starting a new venture partnering up with an incredibly talented body work expert and trainer, Alyssa Sawyer to start a new gym called, "Fitness Healers" to evolve and help heal even more people, and teach them how to train right for their specific needs in the south Austin area.
She is starting a new venture partnering up with an incredibly talented body work expert and trainer, Alyssa Sawyer to start a new gym called, "Fitness Healers" to evolve and help heal even more people, and teach them how to train right for their specific needs in the south Austin area.
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Services and Rates
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The first session of any package is a full assessment of the C.H.E.K and ELDOA method which includes movement, postural, core, flexibility, spinal, injury, health & exercise history. Individualized program design is based on the assessment results to optimize your results and help to keep you pain and injury free.
Corporate Wellness
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In today's fast paced world, employees are more stressed and unhealthier than ever before. They are expected to work long hours on top of having families and busy personal lives. Stress is very often the root of many people's health problems, whether they recognize it or not.
Unfortunately, the body cannot keep up with this pace and will eventually breakdown with various ailments such as; back pain, depression, neck pain, migraines, addictive behaviors to energy drinks, caffeine or alcohol that will lead to more severe diseases.Research studies show that a healthy lifestyle and exercise program can enhance the bottom line for companies, improve employee productivity and retention.
Unfortunately, the body cannot keep up with this pace and will eventually breakdown with various ailments such as; back pain, depression, neck pain, migraines, addictive behaviors to energy drinks, caffeine or alcohol that will lead to more severe diseases.Research studies show that a healthy lifestyle and exercise program can enhance the bottom line for companies, improve employee productivity and retention.
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