Business Details
Your Trusted Mental Health Therapist in Mamaroneck, NY
As a licensed clinical social worker with over two decades of experience, I specialize in evidence-based therapies to address emotional and psychological challenges. My practice integrates Acceptance and Commitment Therapy (ACT) with cognitive, behavioral, and mindfulness approaches to treat anxiety, depression, OCD, and reproductive health-related mental health issues. With advanced training from institutions like the Beck Institute and the Association for Contextual Behavioral Science, I offer personalized strategies to help clients navigate life transitions, trauma, and relationship conflicts.My work has been featured in Shondaland, and I bring both professional expertise and personal insight from my own family-building journey. I prioritize creating a supportive environment where clients can develop resilience, self-compassion, and clarity in pursuing meaningful life goals through telehealth and in-person sessions.
Services
Psychotherapy
Acceptance and Commitment Therapy
Anxiety Treatment
Depression Treatment
OCD Therapy
Fertility Counseling
Telehealth Appointments
Trauma Therapy
Grief Counseling
Relationship Conflict Resolution
Highlights and features
- We offer evidence-based ACT therapy for mental health issues
- Specialized expertise in fertility and reproductive health challenges
- Experienced in treating OCD, depression, and anxiety disorders
- Recognized in Shondaland media for mental health expertise
- Personal experience with family planning and adoption journeys
Services
Psychotherapy
Personalized mental health treatment using evidence-based approaches to address emotional challenges and improve psychological well-being. Our therapy sessions focus on developing practical coping strategies while addressing underlying emotional patterns. Clients receive individualized care plans tailored to their specific needs and life circumstances.
Acceptance and Commitment Therapy
Specialized treatment using ACT principles to help clients manage anxiety, depression, and stress through mindfulness and behavioral activation. This approach emphasizes psychological flexibility and values-driven action. Sessions incorporate experiential exercises to help clients develop new relationships with their thoughts and emotions.
Fertility Counseling
Targeted support for individuals and couples navigating fertility treatments, pregnancy loss, and family-building decisions. Our counseling addresses emotional challenges related to reproductive health while providing coping strategies. The service integrates personal experience with professional expertise to address both practical and emotional aspects of fertility journeys.
Telehealth Appointments
Secure virtual therapy sessions accessible from any location with internet connectivity. This service maintains the same therapeutic quality as in-person sessions while offering greater flexibility. Telehealth appointments use encrypted platforms to ensure privacy and confidentiality during remote sessions.
Trauma Therapy
Specialized treatment for trauma and post-traumatic stress using evidence-based interventions. Our approach combines cognitive restructuring with somatic awareness techniques to process traumatic experiences. The therapy focuses on building safety, processing memories, and restoring functional capacity in daily life.
People
Barbra Waldfogel
Psychotherapist
Licensed Clinical Social Worker with 20+ years of experience in mental health treatment. Specializes in ACT, CBT, and trauma-focused therapies for anxiety, depression, and reproductive health challenges. Holds advanced training from the Beck Institute and Association for Contextual Behavioral Science.
Questions
What is Acceptance and Commitment Therapy (ACT)?
ACT is an evidence-based therapy combining mindfulness and behavioral strategies to help clients manage emotional distress while pursuing meaningful life goals.
How can therapy help with fertility challenges?
We provide specialized support to manage anxiety, grief, and relationship stress related to fertility treatments and family-building decisions.
Do you offer telehealth appointments?
Yes, we offer secure telehealth sessions for clients in New York State and beyond.
What mental health conditions do you treat?
We specialize in anxiety, depression, OCD, trauma, grief, and relationship conflicts using personalized therapeutic approaches.
What credentials does the therapist hold?
Barbra Waldfogel is a Licensed Clinical Social Worker (LCSW) with advanced training in ACT, CBT, and trauma-focused therapies.
Reviews (1)
Dave Reid
Sep 18, 2021
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