Business Details
17 Years
experience
Your Trusted Fitness Partner in Irmo, SC
Founded over 16 years ago by Tina Wilkerson, Elite Personal Training has established itself as Irmo, SC's premier fitness destination for personalized coaching and sustainable results. Our boutique-style studio was created to address the shortcomings of traditional gyms by prioritizing individualized attention, functional fitness, and a supportive environment. With a team of NASM-certified trainers and specialists in pain management, corrective exercise, and nutrition, we deliver tailored programs for clients ranging from post-rehabilitation patients to competitive athletes. Our methodology combines evidence-based training techniques with behavior change strategies to ensure long-term success. The studio's state-of-the-art equipment selection and flexible scheduling options demonstrate our commitment to accessibility and practicality. Through three core offeringsprivate training, women's small group sessions, and six-month nutrition coachingwe address diverse fitness needs while maintaining strict quality control.Our proven track record of measurable outcomes, evidenced by documented strength improvements averaging 90-180% among clients, underscores our expertise in delivering transformative results. The facility's strategic location near Irmo Town Park and Harbison Boulevard, combined with ample parking and private amenities, creates an optimal environment for focused training. As active members of the local health community, we collaborate with physical therapists and medical professionals to provide comprehensive care. This integration of clinical knowledge with practical application has made Elite Personal Training the trusted choice for working professionals, retirees, and individuals seeking meaningful fitness transformations.
Services
Private Personal Training
Women's Small Group Training
Nutrition Coaching
Pain Management Programs
Post-Rehabilitation Exercise
Details
- Year established: 2009
Highlights and features
- We offer 16 years of specialized fitness expertise with certified corrective exercise specialists
- Our trainers hold advanced certifications in pain management and post-rehabilitation exercise
- We provide personalized programs with documented 90-180% strength improvement results
- Our small group training maintains strict 6:1 client-to-trainer ratios for quality control
- We integrate nutrition coaching with fitness programs for comprehensive lifestyle transformation
Associations and certifications
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)
- Medical Exercise Training Institute
What people say
Improved strength scores
Lost weight
Body fat reduction
Non-intimidating environment
Expert coaching
Services
Private Personal Training
Customized fitness programs delivered through individual sessions with certified trainers. Ideal for injury recovery, pain management, and personalized strength development. Sessions incorporate functional equipment like kettlebells, suspension systems, and resistance bands while tracking progress through regular assessments. Clients receive tailored workout plans and continuous form correction.
Women's Small Group Training
Intimate group sessions limited to six participants focusing on strength training and movement mechanics. Each session includes personalized programming adjustments, form coaching, and community motivation. The women-only environment promotes confidence building while maintaining individual attention through low participant-to-trainer ratios. Sessions run at multiple times daily including weekends.
Nutrition Coaching
Six-month behavior-focused nutrition program combining grocery store education, meal prep demonstrations, and weekly accountability check-ins. Certified coaches develop personalized eating strategies that integrate with fitness goals. The program emphasizes sustainable habit formation over restrictive dieting through practical skill development and daily tracking systems.
Pain Management Programs
Specialized exercise regimens for chronic pain relief and post-injury recovery. Certified corrective exercise specialists design movement patterns to improve mobility and reduce discomfort. Programs incorporate myofascial release techniques, joint mobility drills, and progressive strength training under medical professional collaboration.
On-Track Consultations
Biweekly evaluation sessions measuring client progress through strength testing, body composition analysis, and goal reassessment. These consultations adjust training programs based on performance metrics, address emerging challenges, and maintain accountability through documented tracking systems.
People
Tina Wilkerson-Selix
Owner
NASM-certified personal trainer and corrective exercise specialist with 16 years of experience. Developed Elite Personal Training after overcoming personal health challenges through lifestyle changes. Holds multiple specializations including behavior change and senior client training.
Deborah Fortner
Coach
ACE-certified trainer and breast cancer survivor with decade-long fitness industry experience. Focuses on mind-body wellness connections and functional movement patterns. Pursuing FMS Level 1 certification for improved movement assessment capabilities.
Jenna Dent
Coach
NASM-certified trainer transitioning from education to fitness after personal weight management success. Specializes in mindset development for sustainable lifestyle changes. Currently completing Precision Nutrition certification for advanced dietary coaching skills.
Sharon
Coach
Exercise physiologist with 15 years of clinical experience and bachelor's degree in wellness management. Former gym owner with expertise in medical exercise specialization. Combines academic knowledge with practical application for effective client programming.
Jeromy
Coach
Exercise science graduate with master's in biomechanics and background in orthopedic rehabilitation. Former collegiate athlete applying sports performance principles to general fitness. Currently serves as soccer team strength coach while managing client programs.
Questions
What personal training services do you offer?
We provide one-on-one personal training with customized programs for strength development, injury recovery, and pain management. Sessions include form correction, progress tracking, and functional equipment usage.
Do you offer group fitness options?
Yes, our women's small group training limits sessions to six participants for personalized coaching in a motivating environment. Classes run at multiple times including weekends.
What makes your nutrition coaching different?
Our six-month program focuses on sustainable habit formation through grocery store education, meal prep demonstrations, and weekly accountability check-ins with certified coaches.
Can you help with injury recovery?
Yes, our trainers specialize in post-rehabilitation exercise and pain management. We collaborate with local medical professionals to create safe, effective recovery programs.
What equipment do you have available?
Our studio features free weights, kettlebells, suspension systems, resistance bands, and private cardio equipment. All tools support functional fitness and personalized programming.
How do I start working with you?
Begin with a free consultation to discuss goals, complete a needs assessment, then start your tailored program. We offer flexible scheduling including early morning and weekend sessions.
Reviews (6)
Anita Lancaster
Jan 10, 2022
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Positive:Communication,Professionalism,Quality
The trainers are ALWAYS there for encouragement. They hold me accountable and I really need that! The workouts are geared to my individual needs!
The trainers are ALWAYS there for encouragement. They hold me accountable and I really need that! The workouts are geared to my individual needs!
Patricia Cavanaugh
Sep 04, 2021
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Positive:Communication,Professionalism,Quality
This will mirror my review of several years ago--my workouts are always exactly what I need, "programed" to fit my age and needs. The professionalism shown by Tina and Deborah is of the highest standards. They are always on time, have each of our "stations" set up and give each of us the motivation and precise instruction needed.
This will mirror my review of several years ago--my workouts are always exactly what I need, "programed" to fit my age and needs. The professionalism shown by Tina and Deborah is of the highest standards. They are always on time, have each of our "stations" set up and give each of us the motivation and precise instruction needed.
Sherri Lammers
Aug 13, 2021
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I have been working out with Tina and Deborah for only a couple of months but I can already see a difference in how I feel, not only physically but I feel motivated!! Although the workouts are small group its still an individual program for each person and each person gets specific instruction & encouragement! The studio is very pleasant & welcoming and I love the atmosphere of each class!
Alexandria Stephens
Jul 03, 2021
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Ive gone back and forth with changing my lifestyle for YEARS. Finally, Ive found a program that works. The trainers really care and are beyond motivating. I honestly cant believe how much better I can move. My strength is increasing with each session. If you really want a trainer that designs a workout just for you and listens to your body (even when you dont), Elite is it!!
Teri Landrum
Feb 05, 2021
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I joined Elite in late February 2020 because working out on my own just wasn't producing any consistent results. I needed structure, accountability and, frankly, someone to push me beyond my self-imposed limitations. Elite Fitness has done that and more. I am leaner, stronger, fitter and healthier at age 52 than I have ever been in my life! Thank you!
Diane Parham
Jan 16, 2021
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This was already a great place for a workout even before the pandemic, and Tina and her team have gone above and beyond this year to help their clients stay true to their fitness goals, be it via Zoom sessions, video workouts or outdoor classes. Their personal attention has enabled me to keep working toward my goals, no matter what. Best fitness center I have ever been to. I am a big fan of Tina and all her trainers!
