Small group training is the best option for those who want the most affordable, fun, and effective training services available. Private training is the best option for clients who have structural or movement issues that require specialized attention and correction. Best work out facility in the entire area-I have belonged to enough to make that statement.
No more of the gyms where you sign up and then get practically no personal attention unless you beg. Tina is awesome! She makes you feel comfortable and meets you where you are ability wise (have not worked out in years!) to develop a plan specific to you. I opted for the personal training with Tina because I needed the accountability.
No more of the gyms where you sign up and then get practically no personal attention unless you beg. Tina is awesome! She makes you feel comfortable and meets you where you are ability wise (have not worked out in years!) to develop a plan specific to you. I opted for the personal training with Tina because I needed the accountability.
Services
Meet the Trainers
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Deborah is a native of Columbia, SC and a University of South Carolina graduate. She is anACE Certified Personal Trainer, 10 year Breast cancer survivor, wife, and mother of two adult children and two German Shepherds. Throughout her life, Deborah has lived in New Jersey, Virginia, Texas, and Bulgaria.
Semi-Private Training
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Research shows that, compared to one on one training, individuals that participate in small group training see better results! Accountability: Skip a week and we promise, your group members will never let you forget about it. When you sign up for small group training you aren't just making a commitment to yourself, you're committing to being a part of something bigger.
Private Personal Training
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For those that just crave that one on one experience with private personal training, we have a program to satisfy that!. Our private personal training program offers a comprehensive one on one session with one of our knowledgeable trainers. Programs are designed specifically to fit each individuals needs.
Nutrition Plan
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If you have weight loss goals, you should know that 70-80% of your ability to lose weight will depend on what you do with your food choices. This is why we developed the Elite Nutrition Plan. Our plan is a guided, 4-step program to help you manage your food. There is no quick-fix and there is no gimmick that will really get rid of body fat and keep it off.
Contact
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Elite Personal Training Studio is located in Irmo, SC and provides private personal training, semi-private training, nutritional analysis and other fitness services to clients in Richland and Lexington Counties, including: Columbia, Lexington, Chapin, Irmo, St. Andrews, Cayce and the surrounding areas.
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