Natural Health Zone is a Holistic Healing Guide - providing alternative, gentle and non-invasive tools for health improvement. In Holistic Healing every aspect of the body, the emotions and mind are important and taken into account. Changing one part of the whole will bring changes in all other areas of life.
Learn about the Meridians (energy channels) and acu-points - restore energy flow through acupressure and meridian tracing. Wherever you decide to start the journey, one small step will lead to the next - and slowly all areas of life will shift and become balanced. Life is an amazing opportunity, a chance to make this our greatest adventure, our dreams come true, our own personal great story!
Learn about the Meridians (energy channels) and acu-points - restore energy flow through acupressure and meridian tracing. Wherever you decide to start the journey, one small step will lead to the next - and slowly all areas of life will shift and become balanced. Life is an amazing opportunity, a chance to make this our greatest adventure, our dreams come true, our own personal great story!
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About
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I have experience in helping the healing process by ways of food choices and diet changes. I am a Healing Practitioner in Reconnective Healing, which has brought new amazing aspects to my life. I found SBI to be a user friendly website platform - which enabled me to spend time writing these pages (rather than trying to figure out html codes, etc.).
Body Meridians
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They are energy channels 'transporting' life energy (Chi/Qi) throughout the body. If there are blockages, leading to lack of energy supply to certain areas of the body, or a surplus of energy in other areas. Energy blockages can be the result of stress, an injury or trauma, or bad living habits (diet, habits/addictions, lack of exercise) and can be traced to the root of all health (physical/mental/spiritual) problems.
Acupressure Techniques
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Acupressure (Acupressure points) is an ancient healing art, applying pressure on specific points of the body, with the goal to relieving pain and discomfort. Balanced energy force (Chi) is the base for good health and emotional well-being. Acupressure moves and manipulates this energy to create a balanced state, effectively treating pain and illness.
Acupressure Routine
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Optimal wellness is expressed not only by a lack of sickness or symptoms, but also by vitality, motivation, and general well-being. Maintaining optimum energy levels and a balanced state, makes the body better equipped to fight off any imbalances and to heal from any injuries it may sustain. This routine requires about 20 minutes.
Meridian Flush
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The Meridian Flush and Meridian Tracing are very helpful tools we can use the re-establish balance. Follow the outline of a meridian, with one finger or with several fingers held closely together. Following a meridian in the normal flow direction is strengthening, while tracing in the opposite direction will calm and sedate the meridian.
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