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Peak Performance Fitness Intl Peak Performance Fitness Intl
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Transform Your Health with Personalized Fitness & Nutrition Coaching
Founded by Steven 'Craig' Bryan, Peak Performance Fitness Intl specializes in personalized fitness and nutritional coaching for individuals over 40. With over 30 years of experience, Craig combines customized exercise programs, posture analysis, and nutritional guidance to address joint pain, mobility issues, and weight management. His approach integrates advanced methodologies like myofascial compression techniques and TRX training, supported by a deep understanding of human anatomy.

Clients benefit from smartphone-accessible tracking systems, weekly check-ins, and a private support community. Craig's expertise extends to developing high-quality supplements through his Performance Zone product line, reflecting his commitment to holistic health solutions. The business serves both local and online clients, emphasizing sustainable lifestyle changes over temporary fixes.
Services
Personal Training Nutritional Coaching Online Training Posture Analysis Body-Fat Analysis
Highlights and features
  • 30+ years of experience working with clients over 40
  • Customized programs combining fitness, nutrition, and recovery
  • Online tracking systems for real-time progress monitoring
  • Proven success with clients aged 70+ improving mobility
  • Expertise in developing high-quality nutritional supplements
Associations and certifications
  • National Strength & Conditioning Association
  • Certified Strength & Conditioning Specialist Coach (CSCS)
  • American College of Sports Medicine (ACSM)
  • ACSM Certified Exercise Physiologist
  • US Olympic Weightlifting Coach (USAW1)
  • Certified TRX Trainer
What people say
Regained physical well-being Pain-free and active Best trainer I've worked with Improved strength significantly Survived a major fall
Update Listing
Services
Personal Training
Customized one-on-one training programs address individual mobility issues, joint pain, and strength goals. Sessions combine posture analysis, resistance training, and recovery techniques tailored to clients over 40. Progress is tracked through digital platforms accessible via smartphone or tablet.
Nutritional Coaching
Personalized meal plans optimize energy levels and body composition while accommodating special needs. Weekly check-ins and private virtual consultations ensure dietary adjustments align with evolving fitness goals and health improvements.
Online Training
Remote access to customized workout programs, posture analysis, and progress tracking through digital platforms. Includes participation in private Facebook support groups and weekly Q&A sessions via email or video conferencing.
Posture Analysis
Comprehensive evaluation identifies movement limitations contributing to pain or reduced mobility. Custom corrective exercise programs restore full range of motion and improve functional movement patterns for daily activities.
Body-Fat Analysis
Advanced body composition assessments determine fat distribution patterns and metabolic health markers. Results guide targeted nutritional interventions and exercise protocols to optimize body composition safely for mature clients.
People
Steven Craig Bryan
Owner
Certified fitness expert with cerebral palsy who developed specialized training methods through personal experience. Holds multiple advanced certifications including CSCS and ACSM Exercise Physiologist. 30+ years helping clients over 40 achieve mobility improvements.
Questions
What age groups do you specialize in?
We specialize in working with adults over 40, including many clients in their 70s and 80s, addressing age-related mobility challenges and health optimization.
Can you help with post-injury recovery?
Yes, we develop modified training programs for clients recovering from injuries, focusing on maintaining fitness while safely rehabilitating affected areas.
Do you offer virtual training options?
We provide comprehensive online training with digital workout tracking, virtual consultations, and remote progress monitoring through accessible platforms.
How do you handle special dietary needs?
Our nutritional coaching addresses specific requirements including age-related absorption issues and athletic performance needs through personalized meal planning and supplement guidance.
What makes your approach unique?
Our combination of posture analysis, customized exercise programming, and integrated nutritional support creates comprehensive solutions for long-term health improvements.
How can I track my progress?
Clients use our digital tracking system accessible via smartphone, tablet, or laptop with weekly check-ins to monitor progress and adjust training plans.
Reviews (2)
RawFitGLOW
Jul 24, 2019 Report
I can't believe the improvement I gained from the techniques used. I have my flexibility back! Highly recommend.
The Surface Pro'S. Inc
Jul 19, 2018 Report
Peak performance is a holistic approach through corrective exercises To realign the body so that functional training can begin. Craig is a Trainers trainer to say the least. His professionalism and ethics are second to none Ive witnessed him progressively train ages 5 to 85 with long lasting results to there specific modalities. He doesnt train you to just do, Craig trains you to know why your doing what your doing!