Yin Yoga is a practice of long-held, deeply relaxing poses designed to elongate and apply healthy stress on connective tissues such as tendons, ligaments, and fascia. This practice can be quite challenging and it's important to understand how to be mindful while holding the posture.
During this Yin Yoga workshop we will explore the following topics: Yin Yoga principles and Philosophy, The Physical Body, The Energy Body, The Mind Body, Sciatica & Yoga, Using props in Yin Yoga This class is great for Yin beginners and advanced Yinsters.Offering 2 Yoga Alliance CE credit for teachers.
During this Yin Yoga workshop we will explore the following topics: Yin Yoga principles and Philosophy, The Physical Body, The Energy Body, The Mind Body, Sciatica & Yoga, Using props in Yin Yoga This class is great for Yin beginners and advanced Yinsters.Offering 2 Yoga Alliance CE credit for teachers.
Services
Acupuncture Dr. Elisabeth
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Scroll all the way down to see specific treatments offered. Dr. Elisabeth Bezemer DOM is a Florida state licensed Acupuncture Physician. She earned her 5-year Master of Science in Oriental Medicine, and Bachelor of Health Science degree from East West College of Natural Medicine in Sarasota, with over 3000 hours of training.
Massage Therapy & Reflexology Erin
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Erin Wheeler, also working under the name, "The Restoration Station, " has been a full time Licensed Massage Therapist helping people feel better since 1999, is licensed in both Florida and Texas and a long-standing member of Associated Bodywork and Massage Professionals. Client Safety and Wellness are of the upmost importance to Erin and after a long "Pandemic pause, " she is excited to be back and serving her community.
Massage Therapy Leslie
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Scroll all the way down to see specific treatments offered. Leslie Forrester has been a Licensed Massage Therapist since 2011, working under the name Quality Life Massage Therapy and twice winning Silver in the Tampa Bay Times Readers' Choice Best of the Best for Massage Therapy (2019 & 2020).
After an extended "Pandemic Pause" for the majority of the last year, I am back and ready to help add to your quality of life with massage here at The Ancient Wisdom of Yoga!Specializing in therapeutic massage and focused on pain relief and improved mobility and flexibility, I concentrate on creating custom sessions of massage and bodywork that feels both effective and comfortable.
After an extended "Pandemic Pause" for the majority of the last year, I am back and ready to help add to your quality of life with massage here at The Ancient Wisdom of Yoga!Specializing in therapeutic massage and focused on pain relief and improved mobility and flexibility, I concentrate on creating custom sessions of massage and bodywork that feels both effective and comfortable.
Meditation Henry
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A frequent traveler to India for over 20 years, Henry, the founder of The Ancient Wisdom of Yoga, Inc., teaches meditation and Ananda Hatha Yoga in the original, ancient tradition of the Indian Vedas. Known as Ananda (Bliss) Yoga, this style of yoga is different from most others. Although it follows similar physical postures (asanas), the asanas are more gentle as scientific studies have proven that the mind controls the body.
Class Descriptions
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Ananda Yoga brings yoga back to its original spiritual essence. Above all, it seeks to raise your level of consciousness through the natural effects of yoga postures. Ananda Yoga is gentle for beginning students, becoming more challenging with experience. It is an inwardly directed practice and is never aggressive or aerobic.
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