It is one thing to be able to program workouts - it's entirely another to know how "the best programming" will allow you to achieve maximum results. There is a BIG difference between random and varied. CFC provides expert coaching and an amazing atmosphere that engages its members to challenge themselves and each other to reach higher than they thought possible.
As a result, CFC membership has grown to the largest CrossFit member base in the area and facility with 7500 sq. I have never considered myself to be an athlete, but I am much stronger now because of Matt (CFC Owner and Coach) and so many others that push and encourage me each time I am at the box.
As a result, CFC membership has grown to the largest CrossFit member base in the area and facility with 7500 sq. I have never considered myself to be an athlete, but I am much stronger now because of Matt (CFC Owner and Coach) and so many others that push and encourage me each time I am at the box.
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Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
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