Business Details
Authentic Martial Arts & Fitness in Lakeland, FL
Sifu Och Wing Chun is a family-friendly martial arts and fitness studio dedicated to teaching authentic Wing Chun Kung Fu and modern self-defense techniques in Lakeland, Florida. Founded by Sifu Justin Och, a 6th Degree Master Sifu with over 30 years of experience and training in 17 countries, the studio emphasizes practical combat skills, community building, and holistic wellness. As the only school in Florida certified to teach all four Ip Man Wing Chun lineages, we combine traditional Shaolin principles with contemporary fitness and self-defense applications.Our programs cater to all ages and skill levels, from beginner-friendly classes to advanced tactical training, fostering discipline, confidence, and physical health. With a team of certified instructors and a focus on real-world results, we create a supportive environment where students develop not only martial arts proficiency but also life skills such as respect, focus, and resilience. The studio offers Wing Chun Kung Fu, kickboxing, fitness bootcamps, and specialized kids' programs, ensuring accessible, equipment-free training for the entire community.
Services
Wing Chun Kung Fu
Kickboxing Fitness
Self Defense Training
Kids Martial Arts
Private Lessons
Highlights and features
- Only Wing Chun school in Florida certified to teach all 4 Ip Man lineages
- 3x certified black & gold sash instructors with international training experience
- Curriculum combines traditional Wing Chun with modern self-defense applications
- Community-driven approach emphasizing family values and student growth
- Beginner-friendly programs with no equipment requirements
Associations and certifications
- Ving Tsun Athletic Association
What people say
So friendly and treats everyone as a priority
Great atmosphere and great place to learn discipline
Wonderful teachers and very dedicated to the art
Great experience that I'd recommend to anyone
My daughter loves it, will be bringing her back
Services
Wing Chun Kung Fu
Our Wing Chun Kung Fu program teaches the complete Ip Man lineage system through structured curricula for all skill levels. Students learn close-range combat techniques, redirection principles, and practical self-defense applications while developing physical coordination and mental focus. The training emphasizes real-world effectiveness and adapts traditional Shaolin methods for modern contexts. Classes include forms, drills, and sparring to build proficiency in hand-to-hand combat and tactical awareness.
Kickboxing Fitness
Combination kickboxing classes blend Muay Thai and Sanda techniques with high-intensity interval training for comprehensive fitness development. Participants improve cardiovascular endurance, build lean muscle, and enhance coordination through dynamic workouts that include bag work, partner drills, and bodyweight exercises. The program caters to all fitness levels while maintaining martial arts authenticity and combat effectiveness.
Self Defense Training
Realistic self-defense instruction focuses on practical scenarios, teaching students to neutralize threats through efficient techniques and situational awareness. Curriculum covers single and multiple attacker defense, weapon disarms, and ground survival while emphasizing de-escalation strategies and legal considerations. Training develops both physical capabilities and mental preparedness for real-world confrontations.
Kids Martial Arts
Age-specific martial arts programs for children aged 3-14 develop motor skills, discipline, and confidence through structured Wing Chun fundamentals and cross-training in other martial arts. Classes incorporate character education, teamwork activities, and progressive skill development while maintaining engaging, playful learning environments that accommodate varying attention spans and physical abilities.
Private Lessons
Customized one-on-one instruction accelerates skill acquisition through personalized attention and tailored training plans. Sessions focus on specific goals like competition preparation, advanced technique refinement, or targeted self-defense scenarios while allowing flexible scheduling and direct mentorship from senior instructors for accelerated progress.
People
Sifu Justin Och
Owner & Lead Instructor
6th Degree Master Sifu with 30 years of experience, trained in 17 countries across all four Ip Man lineages. Recognized as Central Florida's most widely traveled Wing Chun instructor, he combines traditional expertise with modern teaching methodologies to create effective, accessible martial arts programs.
Sifu Garret Brumfield
Instructor
Former boxing prize fighter who transitioned to Wing Chun, bringing competitive combat experience to his teaching. Specializes in sparring techniques and practical applications, helping students develop speed, tactical thinking, and real-world fighting effectiveness through structured drills and scenario-based training.
Questions
What martial arts styles do you teach?
We specialize in Wing Chun Kung Fu across all four Ip Man lineages, supplemented by kickboxing, self-defense tactics, and elements from other disciplines like Jiujitsu and Boxing.
Are classes suitable for complete beginners?
Yes! Our curriculum accommodates all skill levels with beginner-friendly fundamentals and progressive training paths that require no prior experience or special equipment.
What should I wear for my first class?
Wear comfortable workout clothes and bring water. We provide all necessary training equipment and will guide you on appropriate attire for subsequent sessions.
Do you offer family discounts?
Yes, we provide discounted family rates for multiple members enrolling in our programs simultaneously.
What is your cancellation policy?
We recommend discussing specific circumstances with instructors, as some fees may apply for discontinued memberships according to our terms.
Can I try a class before committing?
Yes! We offer a 1-week free trial (up to three classes) with full access to our schedule and instructor guidance.
Videos
Reviews (6)
Red Katana Pictures
Jan 10, 2022
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Coming from a long background from other martial arts, I can without a doubt that Sifu Och wing chun is one of the best martial arts schools Ive had the privilege of learning under. Sifu Justin Och will take you step by step and teach you the real world applications of a once thought dead in the water martial art. Its truly infectious to see all of the staffs Joy and happiness to pass down the art to everyone that comes through the doors
Debra M.
Jan 01, 2022
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WOW, show up here today with my wife and was kicked out by Liz (you can't sit and watch; members only; but you can watch through the widows, so unprofessional Liz. I have never been kicked out of a dojo in my life and yes, I drove from Northwest Georgia to get out this Sifu. YOU blue it, Liz. That is not how you treat future members, Liz. Beware!!! Response from the owner 11 hours ago
First, we don't allow strangers to come in and watch kids, that is not ok here. Well, I was not there to watch the kids, but saying that, yes, many people were outside watching through the CLEAR windows. You can
First, we don't allow strangers to come in and watch kids, that is not ok here. Well, I was not there to watch the kids, but saying that, yes, many people were outside watching through the CLEAR windows. You can
Sarah F.
Sep 21, 2021
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I love Kickboxing here. This class is really amazing! It's not just a cardio, hit the air, workout class. It is a dynamic fitness experience that teaches real punches and kicks, timing, proper movement, take-downs, and other real life fighting techniques that many other "kickboxing" classes don't teach. I love that every time I go I can expect to get a great workout, but also learn something new. Every class is different, so I don't get bored doing the same routine over and over. The people there are really friendly as well.
Mark Graham
Aug 11, 2021
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This location is very thorough with their customer orientation. They carefully walk you through orientation, leaving no question unturned. Tim is possibly the coolest human being I've ever met. He has an impeccably positive attitude, which I believe is crucial when working closely with other human beings. The staff here is nothing short of professional. Liz is there with an equally positive and supportive attitude, ready to help you find a plan that fits for you! Give this place a chance and you'll be proud of yourself for taking the leap. One thing I can say for sure, you definitely feel welcome
Yasha McIntyre
Jul 27, 2021
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Positive:Communication,Professionalism,Quality,Value
I would recommend this place for anyone that is looking for a martial arts class for your kids. My 6 yr old son loves this place and he knows when class is and when its suppose to start. He loves the atmosphere and he also love to learn new techniques every time he enters class.
I would recommend this place for anyone that is looking for a martial arts class for your kids. My 6 yr old son loves this place and he knows when class is and when its suppose to start. He loves the atmosphere and he also love to learn new techniques every time he enters class.
Neckodemos Davison
Jun 17, 2021
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Positive:Communication,Professionalism,Quality,Value
I have been training here since 2007 and the quality of this martial arts school has consistently improved over the years. Sifu Och provides effective techniques and a family-like environment to learn them. Everything taught in class is encouraged to be tested under pressure. The classes are structured and the school is very clean.
I have been training here since 2007 and the quality of this martial arts school has consistently improved over the years. Sifu Och provides effective techniques and a family-like environment to learn them. Everything taught in class is encouraged to be tested under pressure. The classes are structured and the school is very clean.
