Business Details
Your Trusted Health & Life Coach in San Clemente
Founded on a foundation of personal and professional experience, TYPE1AWESOME is led by a certified health and life coach with a background in social work and child development. Our approach integrates holistic strategies to address health, wellness, and life balance, drawing from years of expertise in navigating complex health challenges, including Type 1 Diabetes management. We specialize in empowering teens, parents, and individuals through personalized coaching, goal-setting frameworks, and evidence-based tools to reduce anxiety, improve relationships, and foster sustainable lifestyle changes.Our commitment to client-centered care emphasizes transparency, accountability, and a deep understanding of the interconnectedness of physical, emotional, and spiritual well-being. With a focus on practical solutions and measurable outcomes, we guide clients toward reclaiming control over their health and happiness.
Services
Health Coaching
Life Coaching
Teen Coaching
Parent Support
Goal Setting
Highlights and features
- Certified health coach with specialized training in integrated wellness.
- Proven strategies for teen-parent relationship building and anxiety reduction.
- Holistic approach addressing physical, emotional, and spiritual well-being.
- Personalized action plans tailored to individual values and lifestyles.
- Decades of experience in social work and family health advocacy.
Associations and certifications
- Institute for Integrated Health
Services
Health Coaching
Personalized coaching to address chronic stress, nutrition, and physical health through lifestyle changes. Combines goal-setting and accountability to improve overall well-being. Targets root causes of imbalance, including career and relationship challenges.
Life Coaching
Strategic sessions to clarify life goals, overcome obstacles, and build confidence. Focuses on time management, self-awareness, and actionable steps for sustainable progress. Designed for individuals seeking clarity and motivation.
Teen Coaching
Specialized guidance for teens navigating anxiety, social pressures, and identity development. Uses skill-building activities to foster resilience and self-advocacy. Helps parents rebuild trust and communication with their teens.
Parent Support
Resources and strategies for parents managing teen transitions and health challenges. Focuses on effective communication, boundary-setting, and collaborative problem-solving to strengthen family dynamics.
Goal Setting
Structured framework to define measurable objectives and track progress. Emphasizes realistic, values-aligned goals with accountability tools. Addresses career, health, and personal development priorities.
People
Jen
Health & Life Coach
Certified coach with a Master's in Social Work from USC and 20+ years of experience in family advocacy. Specializes in teen-parent dynamics, chronic illness management, and holistic wellness strategies.
Questions
What services does TYPE1AWESOME offer?
We provide health coaching, life coaching, and teen-parent relationship support focused on goal-setting, stress management, and holistic wellness.
How does the coaching process work?
Start with a free 15-minute consultation, followed by 50-minute sessions to identify goals, develop action plans, and track progress.
What makes your approach unique?
We combine social work expertise with integrated health coaching to address physical, emotional, and lifestyle factors holistically.
Do you work with clients outside San Clemente?
Yes, we offer virtual coaching via phone or FaceTime for clients in surrounding areas and beyond.
What certifications do you hold?
Our coach is certified by the Institute for Integrated Health and has a Master's in Social Work.
