Business Details
33 Years
experience
Feldenkrais & Holistic Therapy Services in Mill Valley, CA
With nearly four decades of experience in movement education and holistic therapy, I have dedicated my career to helping individuals overcome chronic pain, neurological conditions, and stress-related challenges through the Feldenkrais Method. Certified by the Feldenkrais Guild of North America and trained in CranioSacral Therapy, Interactive Guided Imagery, and Mindfulness, I combine empirical learning principles with somatic education to enhance physical and mental well-being.My practice in Mill Valley, California, serves athletes, artists, and individuals seeking improved mobility and comfort in daily life. Fluent in five languages and active in international Feldenkrais communities, I prioritize personalized care, ethical standards, and evidence-based techniques to empower clients toward lasting self-improvement.
Services
Feldenkrais Method
CranioSacral Therapy
Mindfulness Training
Interactive Guided Imagery
Movement Mentoring
Details
- Year established: 1993
Highlights and features
- Certified Feldenkrais Practitioner with 30+ years of experience
- Personalized programs for chronic pain and neurological conditions
- Combines somatic education with mindfulness and CranioSacral Therapy
- Fluent in 5 languages for accessible, culturally sensitive care
- Active member of international Feldenkrais ethics and accreditation boards
Associations and certifications
- Feldenkrais Guild of North America (FGNA)
- CranioSacral Therapy Institute
What people say
Chronic pain relief
Holistic approach
Highly recommend
Improved mobility
Personalized care
Services
Feldenkrais Method
The Feldenkrais Method uses gentle movement and focused attention to improve mobility, coordination, and body awareness. By addressing habitual neuromuscular patterns, it enhances functional movement efficiency for daily activities and athletic performance. Clients experience reduced pain, increased flexibility, and greater self-awareness through personalized sessions tailored to their physical and neurological needs.
CranioSacral Therapy
CranioSacral Therapy applies light touch to evaluate and enhance the craniosacral system, which protects the brain and spinal cord. This non-invasive technique releases restrictions in cerebrospinal fluid flow, reducing symptoms of chronic pain, stress, and neurological conditions. Sessions promote central nervous system health, improve circulation, and support the body's natural healing processes for long-term wellness.
Mindfulness Training
Mindfulness training cultivates present-moment awareness to reduce stress and enhance emotional regulation. Through guided exercises, clients learn to observe thoughts and sensations without judgment, improving mental clarity and physical comfort. This practice integrates with somatic therapies to address chronic pain, anxiety, and overall well-being through evidence-based techniques.
Interactive Guided Imagery
Interactive Guided Imagery uses visualization techniques to access subconscious insights for physical and emotional healing. Clients engage in structured mental imagery to identify and resolve somatic patterns contributing to pain or dysfunction. This method enhances self-awareness, promotes neuroplasticity, and supports behavioral changes for improved health outcomes.
Movement Mentoring
Movement mentoring provides professional development for Feldenkrais trainees and graduates through personalized guidance. Sessions focus on refining teaching techniques, deepening somatic understanding, and applying principles to diverse client needs. This structured program supports practitioners in achieving certification and advancing their clinical expertise through hands-on feedback and theoretical exploration.
People
Donna Simmons
Certified Feldenkrais Practitioner
Donna Simmons is a Guild Certified Feldenkrais Practitioner with 30+ years of experience in movement education and holistic therapy. She holds advanced training in CranioSacral Therapy, Mindfulness, and Interpersonal Neurobiology. Her practice focuses on chronic pain relief and functional improvement for diverse clients including athletes and performing artists.
Questions
What conditions can Feldenkrais Method treat?
The Feldenkrais Method addresses chronic pain, neurological conditions, orthopedic issues, and stress-related disorders by improving movement efficiency and body awareness.
How does CranioSacral Therapy work?
CranioSacral Therapy uses gentle touch to release restrictions in the craniosacral system, enhancing central nervous system function and promoting natural healing processes.
What happens during a Feldenkrais session?
Sessions involve guided movement sequences and mindful awareness exercises to identify and change inefficient movement patterns, improving comfort and functional mobility.
Do you accept insurance?
Payment is required at time of service, but we provide documentation for potential insurance reimbursement through flexible spending accounts or health savings plans.
Are virtual sessions available?
Currently, all sessions are conducted in-person at our Mill Valley practice to ensure hands-on guidance and personalized movement instruction.
How many sessions are recommended?
Most clients benefit from 6-12 sessions, with frequency determined by individual goals and progress toward improved movement patterns and pain reduction.
