Business Details
11 Years
experience
Your Trusted Online Fitness & Nutrition Coach for Women Over 50
Founded in 2015, True North Training Online empowers women over 50 to reclaim their health and vitality through personalized fitness and nutrition coaching. With decades of combined experience in holistic wellness, our programs address the unique challenges of midlife, including hormonal changes, weight management, and injury prevention. We specialize in sustainable lifestyle transformations, offering evidence-based strategies that prioritize functional movement, balanced nutrition, and mental resilience.Our approach integrates time management, stress reduction, and hormone-aware practices to create tailored solutions for long-term success. Clients benefit from expert guidance in building strength, improving mobility, and developing habits that support active, fulfilling lives beyond midlife.
Services
Online Fitness Coaching
Nutrition Coaching
12-Week Midlife Reset
Strength Training Group
Functional Movement Coaching
Hormone-Aware Nutrition
Virtual Accountability Coaching
Mobility & Stability Training
Sustainable Weight Loss Programs
Midlife Health Reset
Details
- Year established: 2015
Highlights and features
- We offer 10 years of specialized experience in midlife fitness and nutrition coaching.
- Our programs integrate functional movement and hormone-aware nutrition strategies.
- We provide personalized coaching without restrictive diets or unsustainable routines.
- Our founder has overcome personal midlife health challenges through evidence-based methods.
- We combine strength training, mobility work, and mindful eating for holistic results.
What people say
Sweet, honest, sincere
Motivating and encouraging
Positive attitude
Understands client needs
Delivers lasting results
Services
Online Coaching
Our online coaching program provides personalized fitness and nutrition guidance for women over 50. Clients receive tailored workout plans, nutrition strategies, and ongoing support through virtual sessions. This service helps build sustainable habits for long-term weight loss, strength development, and improved energy levels.
12-Week Midlife Reset
The Midlife Reset program offers a structured 12-week approach to improving fitness and nutrition habits. Participants engage in progressive strength training, balanced nutrition planning, and accountability coaching. This program focuses on building functional strength and developing sustainable lifestyle changes for women navigating midlife challenges.
Strength Training Group
Our coached strength training group meets twice weekly for guided workouts focused on building functional strength. Sessions include progressive resistance exercises using bodyweight, bands, and light weights. The program emphasizes proper form, mobility, and gradual progression to improve overall strength and confidence in a supportive community setting.
Nutrition Coaching
Personalized nutrition coaching helps clients develop healthy eating habits without restrictive diets. We focus on mindful eating, balanced meal planning, and understanding food relationships. Our approach addresses midlife nutritional needs while creating sustainable dietary patterns that support overall health and energy levels.
Functional Movement Coaching
Functional movement coaching improves mobility, stability, and everyday movement patterns. This service addresses common midlife physical challenges through targeted exercises that enhance joint health, balance, and body mechanics. Clients learn proper movement techniques to prevent injuries and maintain independence as they age.
People
Debbie North
Fitness & Nutrition Coach
Debbie North founded True North Training Online after overcoming personal midlife health challenges. With over a decade of experience, she specializes in helping women over 50 build strength, improve nutrition habits, and develop sustainable fitness routines tailored to their unique needs.
Questions
What is the Midlife Reset program?
The Midlife Reset is a 12-week coaching program focusing on functional fitness, balanced nutrition, and habit formation for women over 50. It includes workouts, nutrition guidance, and accountability coaching.
How does online coaching work?
Online coaching provides personalized fitness and nutrition plans through virtual sessions, daily check-ins, and unlimited messaging. Clients receive tailored guidance and adjustments to their program throughout the coaching period.
What equipment do I need for strength training?
Basic equipment like resistance bands and light dumbbells works for most exercises. We adapt workouts to your available equipment and progress at your individual pace during twice-weekly coached sessions.
Can I join if I have health concerns?
Yes, we accommodate various health conditions by modifying exercises and nutrition plans. Debbie has experience working with clients recovering from injuries and managing chronic health challenges through appropriate movement and nutrition strategies.
How much time does the program require?
The Midlife Reset requires daily habit work and weekly coaching calls. Strength training group sessions are 60 minutes twice weekly. Total time commitment varies based on individual goals and chosen program level.