My clients are extraordinary people that are already good at what they do and want to step up their game or are stuck and want to get unstuck. Our work together has led to amazing phenomenal shifts, for example:. As specifically as possible, decide what you want. The clearer you are on what you want to have in your life, the more likely you are to achieve it.
Often times while striving toward a goal, barriers will come up and this can leave a person feeling frustrated, overwhelmed and ready to give up. A coach supports you in eliminating any barrier, mentally or emotionally, to help you achieve what it is you want. Talking about what you want isn't enough, you have to take ACTION.
Often times while striving toward a goal, barriers will come up and this can leave a person feeling frustrated, overwhelmed and ready to give up. A coach supports you in eliminating any barrier, mentally or emotionally, to help you achieve what it is you want. Talking about what you want isn't enough, you have to take ACTION.
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About Me
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We all have a story right? Mine is short, powerful and helped create who I am today. In 1980, our home burned down and my brother passed away at age 13. And while this sentence sounds dramatic, the event transformed my life as I knew it. Not only did I have to readjust to what "having things" meant to me, but also consider the profound insight that my brother passed with his life dream, to be a professional basketball player, unfulfilled.
A.t.a.n.a
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When we think of what we want for our future, a vision, a glimpse comes into mind and we tell ourselves "Yes, someday I'm going to go after that". You may even share it with your friends and family or talk about it on Facebook and Twitter. Perhaps you even do a little research on what it would take to achieve that dream or vision for yourself.
Fear
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Are you ready to have your dragon come out of the closet, or from under the bed? When I think of fear, it's not something to resist or try to get rid of; it is a natural process of being human.
We are supposed to fear things like oncoming cars while crossing the road or being out at sea in 30 foot waves, these fears are real, tangible, you can actually see them so you do something about it (wait for the cars to pass before crossing and cancel that fishing trip out to sea).It's the stuff we "can't see" that keeps us stuck.
We are supposed to fear things like oncoming cars while crossing the road or being out at sea in 30 foot waves, these fears are real, tangible, you can actually see them so you do something about it (wait for the cars to pass before crossing and cancel that fishing trip out to sea).It's the stuff we "can't see" that keeps us stuck.
Mindfulness & Coaching
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I'll be happy when I've travelled the world, had the white house with the picket fence, had the 2.5 kids, completed the renovations, finished school, taken care of my parents, finished the laundry, earned a million bucks. I'll be happy. Do you sense a theme here? Each of those things, every single one of them are outside, out there, external from where we stand at this very moment.
FAQs
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Life coaching is not therapy. Coaches don't work on past-based issues or traumas. Life coaches are not psychologists or psychotherapists. If you start the process of life coaching, and have not resolved a past issue, then it is very likely you will be referred to work with a therapist to resolve the issue.
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