Is your goal to get Stogner? Are you a competitive athlete who needs to develop Speed and Strength? Do you want to learn the fundamentals of Powerlifting, Olympic Weightlifting, or Strongman? Are you looking for Bellingham's most supportive gym? ProFitness Northwest and CrossFit Bellingham are proud to host Strength and Conditioning Classes in our Barbell Club.
We emphasize a solid foundation of proper technique built on functional movements to promote health and athletic performance. Do not live in fear. Feel the empowerment of situational awareness and real world fighting skills.
We emphasize a solid foundation of proper technique built on functional movements to promote health and athletic performance. Do not live in fear. Feel the empowerment of situational awareness and real world fighting skills.
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About
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What comes to mind when you think about fitness? Is it the balance and coordination of a gymnast; or the endurance of the runner who wakes most mornings before the sun? Is it the strength and power of a wrestler; or the accuracy and stamina of a boxer? Is it willow like flexibility of a yoga instructor; or the speed and agility of a soccer player?
FAQs
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Constantly Varied means changing your workout - routine is the enemy. CrossFit mixes weight training, gymnastics (think bodyweight movements) and endurance training in as many combinations as possible which provides fitness that prepares you for anything in the real world. The more routine your workouts are, the less prepared you will be for the unexpected.
Programs
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ProFitness Northwest CrossFit Classes develop full fitness across all of the 10 Points of Fitness. ProFitness Northwest in Bellingham's offers Youth and Adult Self Defense Classes that are practical and effective in a fun and encouraging atmosphere. At ProFitness Northwest we understand that you spend much of your week training really hard in CrossFit and/or in Personal Training.
CrossFit
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CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage.
Barbell Club
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ProFitness Northwest in Bellingham's CrossFit programming includes strength training among the ten points of fitness and if you want more emphasis on strength we offer a Barbell Class that focus on strength and muscle gain through Power Lifting and Olympic Weightlifting. We emphasize proper technique as we believe that a solid foundation built on proper fundamental movements promotes health and performance.
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