EVOLVE Strong Fitness provides group fitness classes within the Tehaleh community of Bonney Lake. Additionally, we offer virtual memberships for our members outside of the Bonney Lake/Prairie Ridge/Lake Tapps area, or for those seeking greater flexibility with their workouts.

Our mission is to deliver intelligent programming that allows our members to safely, effectively, and progressively grow their fitness and physical abilities in an environment that is welcoming, inclusive, encouraging, and fun.We offer high-intensity interval training classes, indoor weight lifting, yoga, and run club.

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Classes

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The classes at EVOLVE Strong Fitness are curated to optimize your fitness and expand your physical abilities. Through high-intensity interval training classes, indoor weight lifting, yoga, and run club, we offer thoughtful programming that allows our classes to accommodate all abilities and fitness levels.

EVOLVE Virtual

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We provide numerous scaling options to accommodate various fitness levels and options to accommodate what gear you may or may not have available to you. You can get these workouts done with as little as a long resistance band and a jump rope, or with as much as a fully stocked gym. Instructions: set your timer to buzz every two minutes for 30 minutes.

Schedule

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Our boot camp and run club classes take place at various parks and locations in Tehaleh. Please refer to our schedule for exact meeting locations. EVOLVE Yoga is held at Elite Physical Therapy in Bonney Lake or outdoors in the summer months. If you experience issues using the embedded calendar above, please open the online calendar in a new tab.

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