Business Details
Counseling Services for Individuals, Couples & Groups in Mill Creek, WA
At The Well Counseling Services, we provide compassionate, personalized mental health support for individuals, couples, and groups. Our practice is rooted in the belief that healing occurs through meaningful connections and a deep understanding of each client's unique story. Specializing in trauma, addiction recovery, and relationship dynamics, we employ evidence-based approaches like Lifespan Integration and attachment-based therapy to address the root causes of emotional distress. With over two decades of combined experience in mental health counseling, our team prioritizes creating a safe, nonjudgmental space where clients can explore their challenges and develop healthier coping mechanisms.We are committed to helping clients transition from fear to love, fostering resilience and personal growth through tailored therapeutic interventions. Our services include telehealth options for greater accessibility, ensuring clients receive consistent care regardless of location. We uphold strict confidentiality standards while integrating spiritual and holistic perspectives to align with clients' values. By focusing on the interconnectedness of mind, body, and spirit, we empower individuals to break free from toxic patterns and build fulfilling relationships. Our sliding scale fees and flexible scheduling demonstrate our dedication to making quality mental healthcare accessible to all.
Services
Individual Counseling
Couples Therapy
Group Sessions
Trauma Recovery
Addiction Counseling
Telehealth Visits
Codependency Support
Boundary Setting Workshops
Grief Counseling
Attachment-Based Therapy
Highlights and features
- We offer specialized trauma recovery using Lifespan Integration techniques
- Our therapists hold advanced certifications in addiction and relationship counseling
- We provide telehealth services for Washington residents
- Sliding scale fees available to ensure accessible care
- Attachment-based approach addressing root causes of emotional distress
Associations and certifications
- Licensed Mental Health Counselor
- Certified Clinical Trauma Professional (CCTP)
- Lifespan Integration Level I & II
Services
Individual Counseling
One-on-one therapy sessions addressing depression, anxiety, and personal growth. We help clients explore family history and attachment patterns to understand current behaviors. Our approach combines neurobiological research with spiritual perspectives to promote holistic healing through personalized treatment plans.
Couples Counseling
Specialized therapy for partners addressing infidelity, communication issues, and addiction recovery. Using Gottman Method techniques, we help couples develop healthier relationship patterns. Sessions focus on rebuilding trust while addressing underlying trauma that affects relational dynamics.
Group Therapy
Structured group sessions focusing on boundary setting and trauma recovery. Our 90-minute meetings create supportive environments for shared experiences. Current offerings include 'Healing From Toxic Relationships' and 'Boundaries I & II' workshops with sliding scale pricing available.
Trauma Counseling
Specialized treatment for PTSD and complex trauma using Lifespan Integration techniques. We address symptoms like hypervigilance and flashbacks through neuroscience-based interventions. Our trauma-informed care helps clients reprocess painful memories and develop healthier coping mechanisms.
Telehealth Services
Secure virtual counseling sessions available across Washington state. This option accommodates busy schedules and rural clients through video conferencing. We maintain the same therapeutic standards while offering flexible access to our full range of mental health services.
People
Theresia Richardson
Licensed Mental Health Counselor
Theresia Richardson is a Licensed Mental Health Counselor with a Master of Arts in Education in Counseling from Seattle University. She specializes in trauma recovery, addiction counseling, and couples therapy using evidence-based approaches like Lifespan Integration.
Questions
What telehealth options are available?
We offer virtual therapy sessions via video conferencing across Washington state. Sessions maintain the same quality as in-person visits using secure, HIPAA-compliant platforms.
Do you accept insurance?
We are non-network providers for insurance companies. Clients receive detailed receipts for potential out-of-network reimbursement while maintaining provider choice.
Are sliding scale fees available?
Yes, we offer sliding scale pricing for both individual and group therapy sessions based on financial need to ensure accessible mental healthcare.
What therapy approaches do you use?
Our primary methods include Lifespan Integration for trauma, Gottman Method for couples, and attachment-based interventions. Treatment plans integrate neurobiological research with holistic perspectives.
How long are counseling sessions?
Individual sessions typically last 53 minutes. Group therapy runs 90 minutes, while Lifespan Integration sessions range from 53-120 minutes depending on treatment needs.
