I teach tools to overcoming cognitive distortions (fancy words for the way your thinking process makes things worse instead of better). It is not necessary for you to share the details of an event with me, just how you felt about it, in order for this process to WORK!
These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits.
These tools have been shown to significantly reduce the symptoms associated with anxiety, depression, self-hate, people-pleasing, guilt, social challenges, career situations, and academic issues to name a few.Results are as lasting - you will continue to use the skills you learned here as easily and effortlessly as you engage with other habits.
Services
Risk-Free
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If my data and your disposition clearly show that the program isn't working for you, you get your money back. We will both KNOW if progress is being made. I am so confident in this work that I am not afraid to offer you this money back guarantee. Program success saves you a fortune in future expenses NOT spent on therapy, medications, lost time at work, and dealing with medication side effects.
Are We A Match
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Isn't it always better to know this before investing the time, energy, and money? Please answer the following questions as honestly as possible so we can determine if groups are the best place for you. Groups are limited to 8 members, and each member is selected to participate based on the answers to the questions provided below.
Private Programs
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Individual programs focus on the most important areas of your life: Love, Health, Wealth, and Self-Image. We ALSO seek to eliminate Fear, Guilt, Anger, and Hopelessness as drivers of our thoughts and behaviors. Sounds amazing, right? It gets better!
We utilize only scientifically validated cognitive, behavioral, and somatic tools that allow us to develop skills that ensure emotional motivators such as Fear, Guilt, Anger, and Hopelessness, no longer have controlling power over our reactions to life.By creating new habits around our emotional reactions, we find that we are less driven to react to situations and experiences in life.
We utilize only scientifically validated cognitive, behavioral, and somatic tools that allow us to develop skills that ensure emotional motivators such as Fear, Guilt, Anger, and Hopelessness, no longer have controlling power over our reactions to life.By creating new habits around our emotional reactions, we find that we are less driven to react to situations and experiences in life.
Grad Programs
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We've done this. We've worked together and seen the results. We've been IN it, THROUGH it, we've been amazed by the results, we've seen more good in our lives. But maybe the sparkle isn't there anymore. We acclimated into the new "norm" so well that we're kind of in a rut, and maybe a little reluctant to hear someone say, "well, you know what you SHOULD be doing, so why aren't you doing it?".
Testimonials
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The single best thing I gained from working with Liz is the ability to make decisions from an empowered state. For too long, I allowed fear and other emotions to dictate my life, which meant I was living in a persistently reactive state instead of one of control. Anxiety and depression flourished, and life felt hopeless.
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