Our hope is to grow our positive impact on the Peoria, Illinois community by providing exceptional yoga classes focused on improving the overall well-being of each of our students. This is a strength and yoga combination class with emphasis on the safety and functional movements that compliment yoga as well as, everyday movements.
Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat. The goal for this flowing practice is connecting our breath to fluid, cohesive movements. This practice will focus on mobility and stability, tissue movement and core strengthening combined with somatic movement.
Higher intensity yoga flow combined with functional movements and core crushing exercises. All levels, 60 minutes, no heat. The goal for this flowing practice is connecting our breath to fluid, cohesive movements. This practice will focus on mobility and stability, tissue movement and core strengthening combined with somatic movement.
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