Business Details
Therapeutic Movement & Massage in Mount Kisco, NY
Sarah Mace Sarah Mace Bedford Movement & Massage has dedicated 25 years to advancing therapeutic movement and massage in Mount Kisco, NY. Our practice integrates Pilates, GYROTONIC, Active Isolated Stretching, and advanced massage techniques to address chronic pain, improve mobility, and enhance quality of life for clients of all ages and conditions. With certifications in over a dozen modalities and collaborations with medical professionals, we prioritize personalized care, combining anti-gravitational apparatus with hands-on therapies.Our studio fosters a tranquil environment for rehabilitation, while outcall services extend accessibility. Recognized by clients like author Catherine Crier, we emphasize sustainable wellness through evidence-based practices and community engagement.
Services
Movement Therapy
Pilates
GYROTONIC
Active Isolated Stretching
Swedish Massage
Deep Tissue Massage
Prenatal Massage
Cranio-Sacral Therapy
Hot Stone Therapy
Sports Conditioning
Highlights and features
- 25 years of experience in therapeutic movement and massage.
- Certified in Pilates, GYROTONIC, and Thai Yoga Massage.
- Offers personalized home programs for continued care.
- Provides outcall services for home or office sessions.
- Testimonials highlight effective pain relief and improved mobility.
Associations and certifications
- New York State Licensed Massage Therapist
- Balanced Body University Certified Pilates Instructor
- GYROTONIC Expansion System Certified
What people say
Still ski-ing at 80
Priceless
Feels fantastic
Mind-blowing depth
Saved my life
Services
Pilates
Pilates sessions use anti-gravitational apparatus to rehabilitate postural imbalances, muscle connectivity, and chronic pain. Integrated with stretching and massage, it restores function, prevents re-injury, and enhances sports performance. Clients benefit from improved alignment, strength, and stress management through customized equipment-based exercises.
GYROTONIC
The GYROTONIC Expansion System combines fluid movements with breath patterns to strengthen and stretch soft tissues while mobilizing joints. This three-dimensional approach enhances endurance, posture, and agility, making it ideal for athletes and those recovering from injuries or neurological conditions like Parkinsons disease.
Active Isolated Stretching
Active Isolated Stretching isolates muscles to improve flexibility, circulation, and joint mobility. Combined with deep tissue massage, it effectively treats conditions like sciatica and plantar fasciitis by releasing tension and strengthening opposing muscle groups through targeted leverage movements.
Deep Tissue Massage
Deep Tissue Massage uses elbows and knuckles to release trigger points and chronic muscle tension. This technique alleviates pain from conditions like whiplash and tennis elbow while promoting lymphatic drainage. Clients often combine it with stretching for enhanced recovery from sports injuries or repetitive strain.
Prenatal Massage
Prenatal Massage addresses pregnancy-related discomforts through sidelying positioning and supportive pillows. It reduces back pain, headaches, and anxiety while promoting restful sleep. Certified techniques ensure safety and comfort for expectant mothers, enhancing overall well-being during and after pregnancy.
People
Sarah Mace
Licensed Massage Therapist & Owner
Sarah Mace, a Connecticut Center of Massage Therapy graduate, has 25 years of experience in integrative wellness. Certified in Pilates, GYROTONIC, and Thai Yoga Massage, she collaborates with orthopedics and physical therapists to treat chronic pain, injuries, and neurological conditions.
Questions
What conditions do you treat?
We treat chronic pain, arthritis, sciatica, sports injuries, pregnancy-related discomfort, and neurological conditions like Parkinson’s disease using movement and massage therapies.
Do you accept insurance?
We provide statements for insurance reimbursement. Check with your provider for coverage details on out-of-network massage or physical therapy services.
Are home programs available?
Yes, Sarah designs personalized home programs with tools like foam rollers and stretching DVDs to support ongoing care and cost-effective maintenance.
Do you offer outcall services?
Yes, outcalls for home, office, or corporate events start at $175/hour with a 60-minute minimum, including wellness parties and mobility support.
What massage techniques are offered?
Techniques include Swedish, Deep Tissue, Prenatal, Cranio-Sacral, Hot Stone, and Thai Yoga Massage, tailored to individual needs for relaxation and rehabilitation.
How are sessions structured?
Sessions combine movement therapy on anti-gravitational equipment with hands-on massage, focusing on releasing tension, repatterning muscles, and improving mobility for lasting results.
Reviews (5)
Carolyn Kimmick
Apr 06, 2021
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Positive:Professionalism,Quality
Sarah is great, since working with her my injuries have improved significantly. The combination of Pilates, stretching and massage allows all areas around my injuries to be strengthened allowing me to heal faster. Highly recommend!
Sarah is great, since working with her my injuries have improved significantly. The combination of Pilates, stretching and massage allows all areas around my injuries to be strengthened allowing me to heal faster. Highly recommend!
Sam Spector
Nov 20, 2020
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Positive:Quality
I work out a lot and tend to have a lot of back pain. Sarah showed me some great stretches and gave me a thorough massage. I couldnt have asked for more! I feel good as new.
I work out a lot and tend to have a lot of back pain. Sarah showed me some great stretches and gave me a thorough massage. I couldnt have asked for more! I feel good as new.
GinaFitz
Oct 05, 2020
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I had terrible lower back pain and a very low range of movement as a result. I've never had treatment like this ... integrating assisted stretching, movement and massage to provide relief. I am a relatively new client and am looking forward to continuing my progress with Sarah over next several weeks.
Craig Singer
Sep 26, 2020
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Sarah is a unique talent combining medical massage, strengthening and stretching all targeted to meet my physical needs. Knowing she exists and what she does is a great tool to deal with lifes stress and aging!
Beth Chartoff
Jul 27, 2020
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Sarah is a gifted massage therapist with a rehab orientation. She has helped with my flexibility and with chronic pain in my neck and back. Moreover Sarah is a delightful, caring and calming person. She has created a soothing and relaxed environment
