Do you use "stock" programs? No. Every meal plan is created with you around your preferences and eating habits because 20 years of weight control has taught me that big, sudden changes are nowhere near as sustainable as incremental ones. Workout programs are built around your specific needs. No two clients get the same thing, even couples!
My rates are $20-50 per hour depending on the number of workouts, meal planning sessions, and current promos. Schedule a FREE CONSULTATION where you can get a no-commitment personalized quote!. Insurance and safety? I'm insured and take safety very seriously. To mitigate dangers, training starts slow and easy, especially for the obese.
My rates are $20-50 per hour depending on the number of workouts, meal planning sessions, and current promos. Schedule a FREE CONSULTATION where you can get a no-commitment personalized quote!. Insurance and safety? I'm insured and take safety very seriously. To mitigate dangers, training starts slow and easy, especially for the obese.
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From the age of 5, my weight was in the top 1 percentile. My fitness journey started in 2000 at 300 lbs. Despite a lifetime of inactivity and bad eating, I dropped 140 pounds! After my transformation, I continued learning about exercise/nutrition and became a NASM Certified Personal Trainer to help you improve your life!
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