Business Details
16 Years
experience
Your Trusted Holistic Wellness Partner
Whole Health Wellness was founded on the principle that true well-being requires an integrated approach to mind, body, and spirit. With over two decades of experience in mental health and fitness, our founder combines expertise as a Licensed Professional Counselor, Certified Personal Trainer, and Certified Nutrition Behavior Change Specialist to create transformative programs. Our practice addresses complex challenges like divorce recovery, body image struggles, and eating disorders through evidence-based therapy, personalized fitness plans, and holistic coaching. We emphasize the mind-body connection to help clients overcome obstacles, rebuild confidence, and achieve sustainable lifestyle changes. Our founder's academic credentials (B.A. in Psychology, M.A. in Holistic Counseling) and personal experiences with trauma recovery inform our compassionate, client-centered approach.We specialize in empowering women through life transitions, offering tailored solutions that integrate counseling, physical training, and nutritional guidance. Our success is built on 15 years of private practice experience and a proven track record of helping clients rediscover their inner strength.
Services
Psychotherapy
Physical Fitness Coaching
Holistic Wellness Coaching
Divorce Recovery Program
Nutrition Guidance
Details
- Year established: 2010
Highlights and features
- We offer 22 years of mental health expertise combined with 20 years of fitness industry experience
- Our founder holds dual certifications in counseling and personal training
- We integrate evidence-based therapy with physical wellness programs
- Our approach combines professional expertise with lived experience overcoming trauma
- We provide personalized programs addressing mind-body connection challenges
What people say
First couch to 5K success
Surpassed exercise expectations
Mental strength development
Positive relationship with self
Complete lifestyle turnaround
Services
Psychotherapy
Our psychotherapy services address emotional challenges through evidence-based approaches. We specialize in treating depression, anxiety, and trauma while addressing co-occurring physical health concerns. Clients benefit from our integrated approach that connects mental health with physical well-being, helping overcome barriers to lasting recovery. Sessions focus on developing coping strategies and building emotional resilience.
Physical Fitness Coaching
Personalized fitness programs combine physical training with mental health support. We help clients overcome exercise avoidance through tailored workout plans and motivational coaching. Our approach addresses psychological barriers to fitness while developing sustainable exercise habits that improve both physical health and emotional well-being through structured progression.
Holistic Wellness Coaching
This integrative program combines counseling, fitness training, and nutrition guidance to create comprehensive wellness solutions. We help clients develop healthy lifestyle habits while addressing emotional eating patterns and self-esteem issues. The program focuses on creating balanced approaches to mental, physical, and spiritual health through personalized coaching.
Divorce Recovery Program
Our specialized divorce recovery program addresses emotional, financial, and physical challenges during life transitions. We provide support for rebuilding self-identity through counseling, fitness planning, and nutritional guidance. The program helps clients navigate post-divorce challenges while developing new routines that promote overall well-being and personal growth.
Nutrition Guidance
Individualized nutrition plans support both physical fitness goals and mental health needs. We address emotional eating patterns while developing sustainable dietary habits. Our approach connects nutritional choices with emotional well-being, helping clients overcome food addictions and develop healthier relationships with food through personalized guidance and behavioral change strategies.
People
Jen
Founder & Lead Therapist
Licensed Professional Counselor with 22 years mental health experience and 20 years fitness industry expertise. Holds MA in Holistic Counseling and specializes in mind-body connection therapies. Developed integrative programs combining counseling, fitness, and nutrition for women's wellness.
Questions
What services does Whole Health Wellness offer?
We provide psychotherapy, physical fitness coaching, holistic wellness programs, divorce recovery support, and nutrition guidance tailored to individual needs.
How do I schedule an appointment?
Contact us through our website form or phone to discuss your needs and arrange a consultation session at your convenience.
What makes your approach unique?
Our integrated method combines counseling, fitness training, and nutrition guidance to address both mental and physical health simultaneously.
Do you accept insurance?
We recommend contacting us directly to discuss payment options and insurance coverage details for your specific situation.
How long are typical programs?
Program duration varies based on individual needs, with most clients committing to 3-6 months for meaningful lifestyle changes.
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