If you have stopped by the website - Congratulations! You have made the first step in helping yourself. My approach to therapy is goal directed and straight forward. I believe that no two people experience problems in the exact same way, so our work is based upon your individual needs.
I incorporate a variety of therapeutic approaches and modalities; however, the foundation of all my work is often times referred to as Cognitive-Behavioral Therapy (CBT).My role as a therapist is to create a safe, supportive, and nurturing environment where you can explore and resolve your feelings and experiences, without feeling judgment, blame, or shame.
I incorporate a variety of therapeutic approaches and modalities; however, the foundation of all my work is often times referred to as Cognitive-Behavioral Therapy (CBT).My role as a therapist is to create a safe, supportive, and nurturing environment where you can explore and resolve your feelings and experiences, without feeling judgment, blame, or shame.
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Therapy can be helpful in a multitude of ways. As your therapist I am both nonjudgmental and unbiased - I don't "pick sides", but rather help you to work through problems and issues you have identified. You set the goals and I assist you on the path to achieve them. The benefits of therapy depend on how well you incorporate the information, and put into practice what you have learned.
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