For the past few years, the team at Gilbert Personal Training has changed lives across the area. Our dedicated approach to overall health and wellness has yielded amazing results, and we can't wait to help you achieve similar ones. Sit down with our trainers and share your goals. Do you want to lose weight?

Eat better? Train for a marathon? Be able to touch your toes without bending your legs? Our mission is to take your goals and turn them into a reality. Change your body, change your life, and change the way you move through the world by working with our team. Gilbert Personal Training will be here every step of the way.

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Services

Weight Loss

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It's easy to say you're going to lose weight. While your instinct may be to dive headfirst into a fad diet, we know you want lasting results. When you lose the weight, you want it to stay off - not have it all sneak back during the holiday season. The professionals at Gilbert Personal Training provide the accountability, resources, and nutrition necessary to create a lasting change.

Functional Fitness

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With Gilbert Personal Training, we take functional fitness to the next level. Whatever your sport or athletic hobby, we train essential muscle groups to handle the exertion. Explode out of the starting blocks faster, quicken your feet on the field, and improve your pull-up record for rock climbing.

Cardio Fitness

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Your cardio fitness determines how well your body can perform a dynamic activity for an extended period of time. While cardio is an awesome way to lose weight, it's also essential for the health of your heart, lungs, and organs. Our aim is to help your cardiovascular health improve through our specialized cardio fitness program.

General Fitness

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When it comes down to talking about your fitness goals, they might be as simple as "I want to get healthier." We think this is a wonderful goal. We offer general fitness training so you can experience the benefits of all types of workout. From cardio to muscle-toning exercises, weight loss to flexibility, our aim is to help you accomplish it all.

Pre and Postnatal Training

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Exercise is wonderful for everyone, including expecting mothers. Maintaining an active lifestyle both during and after your pregnancy can help you feel more comfortable and confident and your body changes. However, many women do need to make modifications to their fitness regimens while pregnant, which is why we are here to help.

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