Business Details
Therapy & Counseling Services in Atlanta, GA
Founded by Lisa Cottrell, a licensed professional counselor with over 20 years of experience in trauma treatment and mental health, Well Being Psychotherapy specializes in evidence-based therapies including Internal Family Systems, Dialectical Behavior Therapy, and EMDR. Our practice integrates mindfulness, meditation, and positive psychology to address anxiety, depression, addiction, and trauma recovery. We offer individual counseling, group therapy, and skills training while prioritizing client empowerment and holistic well-being.Our team maintains rigorous professional standards through ongoing education and certifications in cutting-edge therapeutic techniques. We serve clients virtually across Georgia with a commitment to creating safe spaces for diverse populations, including marginalized communities.
Services
Individual Counseling
Group Therapy
DBT Skills Training
Trauma Therapy
Mindfulness Meditation Instruction
Highlights and features
- We offer trauma-informed care with 20+ years of specialized experience
- Our therapists are certified in EMDR, DBT, and Internal Family Systems therapy
- We provide virtual sessions for Georgia residents including Decatur and Atlanta
- Our practice integrates mindfulness and meditation with evidence-based treatments
- We maintain strict confidentiality and adhere to professional counseling ethics
Associations and certifications
- Licensed Professional Counselor (Georgia)
Services
Individual Counseling
One-on-one therapy sessions addressing anxiety, depression, trauma, and life transitions. Our counselors use evidence-based approaches tailored to each client's needs. Sessions focus on building emotional resilience and developing practical coping strategies.
Group Therapy
Structured group sessions fostering peer support and skill development. Groups focus on mindfulness practices, emotional regulation, and trauma recovery in a safe, confidential environment with professional guidance.
DBT Skills Training
Specialized program teaching mindfulness, distress tolerance, and emotion regulation skills. Designed for individuals struggling with intense emotions or behavioral patterns, based on Dialectical Behavior Therapy principles.
Trauma Therapy
Specialized treatment for PTSD and complex trauma using EMDR, Brainspotting, and somatic approaches. Focuses on processing traumatic memories and rebuilding emotional stability through evidence-based techniques.
Mindfulness Meditation Instruction
Guided mindfulness training for stress reduction and emotional well-being. Includes individual instruction and group workshops teaching meditation techniques rooted in both Western psychology and Eastern traditions.
People
Lisa Cottrell
Licensed Professional Counselor
Experienced psychotherapist with 20+ years in trauma treatment and mindfulness practices. Specializes in integrating Eastern meditation traditions with Western psychology for holistic healing and personal transformation.
Questions
What therapy modalities do you offer?
We specialize in Internal Family Systems, DBT, EMDR, mindfulness-based therapies, and trauma-informed care.
Do you accept insurance?
We provide out-of-network reimbursement documentation for major providers including Aetna, Cigna, and Blue Cross.
Are virtual sessions available?
Yes, we offer secure Zoom sessions for clients throughout Georgia.
What populations do you serve?
We welcome all clients with particular support for LGBTQ+ individuals, people of color, and trauma survivors.
Do you offer free resources?
Yes, we provide a free mindfulness meditation CD and initial 15-minute consultations.
