For years I struggled with my own weight and health issues. I thought dieting was the solution, so I tried pills, teas, juices, cutting carbs, limited sweets, starving myself. None of it worked. I'd end up feeling deprived and binge on any food I could get my hands on. After studying holistic health and Institute for Integrative Nutrition I learned how to listen to my body.
I started to understand that our body speaks to us in symptoms and I learned to listen to those symptoms. All of my programs focus on what you can have, not what you can't have. Life is about balance. You should feel good and be excited about the foods you get to eat. I work with my clients to help them incorporate the right foods that fit into their lifestyle.
I started to understand that our body speaks to us in symptoms and I learned to listen to those symptoms. All of my programs focus on what you can have, not what you can't have. Life is about balance. You should feel good and be excited about the foods you get to eat. I work with my clients to help them incorporate the right foods that fit into their lifestyle.
Services
Emotional Eating 101
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A 4 week program for those who are ready to dig into their emotional eating patterns and improve their relationship with food. This virtual program will help you identify why you're emotionally eating, what to do about it and I'll provide you with tools needed to improve your relationship with food and reprogram how you use food to cope.
Work With Me
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During this initial consultation we will discuss you health history and your current health concerns. We will discuss what has and hasn't worked for you. You'll leave with a plan on how to get started towards living your healthiest and happiest life! At the end of the session if you decide to sign up for the 3-Month Program, this $50 will be refunded.
Personalized Meal Guides
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Feel like you're in a cooking rut? Recipe guides are catered to your needs and taste preferences. Guides can be paleo, gluten free, macro specific, low FODMAP etc. One you purchase you'll be emailed a form within 24 business hours. After your form is submitted you'll be emailed your recipe guide within 7-10 business days.
Group Programs
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Are you ready to Get Shit Done? Join us on this group program by women, for women who are looking for support + accountability as they create their personal healthy lifestyle. This is my most structured program that will give you customized nutrition to reach your goals.
If you have a aesthetic goal(fat loss, muscle building etc), performance based goals(to do 10 pushups on your toes or to squat you're body weight, run a mile etc), or lifestyle/overall health goals(improving your cholesterol, having more energy, having better digestion), this program is for you.If you are ready to put the work in and reach your health and wellness goals, we are ready for you.
If you have a aesthetic goal(fat loss, muscle building etc), performance based goals(to do 10 pushups on your toes or to squat you're body weight, run a mile etc), or lifestyle/overall health goals(improving your cholesterol, having more energy, having better digestion), this program is for you.If you are ready to put the work in and reach your health and wellness goals, we are ready for you.
GSD Fall 2021: Group Coaching
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Are you ready to Get Shit Done? Join us on this group program by women, for women who are looking for support + accountability as they create their personal healthy lifestyle. If you think your relationship with food is unhealthy, DO THIS. I learned so many things in this program that took so many deeply imbedded thoughts I had about food and health and completely flipped them on their sides.
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